Predicting strength for the future? I want to compete internationally

[liam123]

Hello, this is my first forum post here. I am 21 years old, 77 kilos, and I am a big fan of olympic weightlifting however I do not participate in it and...

[WhereIsMyBacon]

tl;dr: work is getting in the way of training. what do?

For me, training is the most important thing in my life, followed by family. I have...

[Skelethenx]

Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches

Squat: 315
Bench: 215
Romanian Deadlift:...

[VinnyG]

Hello Jordan, I hope the holiday season is treating you well and with many gains.

I have been on quite a journey for myself the past couple...

[Tristan4444]

How does strength training affect leg speed? Kickers in football can snap their their legs extremely fast which cause the ball to go further distances....

[Tigif158]

Hi all.

I've posted to the forums a few times, under a few accounts that I've subsequently forgotten the login info. Luckily, this one has...

[thicky]

Hi BBM crew,

I wanted to thank all of you for your fantastic content which has educated me about approaches to training and nutrition....

[bryanjvargas]

Hi y'all,

I plan on enlisting in the US Airforce as a Combat Controller and I began training for the PAST test 5 weeks ago. I been powerlifting...

[D.Sanch26]

Hey Docs! Just wanted to start off saying i’m massively grateful for the influence BBM has had in my life and its impact on my love for strength training...

[BrandonD]

I was doing over head press today for 8 reps and on my last set I took a huge breath and braced hard. Two reps and I remember being cognizant enough to...

[DkMetz]

Does anyone use ammonia for lifting, and if so how often or when?

Is it best used only for a maximal single, RPE 8-10, or can it be used...

[Nick Tsaftaridis]

Hey BBM team,

I have been following your work for a while and want to thank you for all of it. It has improved my life in more ways than...

[erentacyildiz]

First of all let me give you the infographics through Chris Beardsley
1- https://www.instagram.com/p/BwY-ruJg...eb_button_shar...

[masoud.shokri]

This is supposed to be my log for a longer time. My annual goals are:
- Deadlift over 210kg
- Squat about 190kg
- Bench about 130kg...

[masoud.shokri]

A review of week 2 (All weights in kg)
Day 1/2 13-04-19
SQ [email protected] [email protected] [email protected] [email protected] [email protected]
CG [email protected] [email protected] [email protected] [email protected]