What should I do when I hit fat loss plateau?

[Jin_D]

Hi Doc,

I’m 33 years old male, 5’9 (174cm), my body weight used to be at 74 -75kg, bodyfat 15%, TDEE around 2300 kcal (macro 30% Protein,...

[UserName]

Hey BBM team,

Over the past 8 months I've learned to adopt a healthy dietary pattern made of whole foods, 10-12+ servings of fruits &...

[UserName]

Hey BBM team,

I thought this would be an interesting topic to discuss and haven't found any previous posts on this.

I've been...

[Sandy Amburg]

I was wondering if anybody here has listened to Andrew Huberman's podcast on fasting and time restricted eating. Here's a link to it: https://www.you...

[Skelethenx]

Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches

Squat: 315
Bench: 215
Romanian Deadlift:...

[Moriendi]

Hey folks,

Apologies in advance for the classic newbie question.

I'm about to start the Beginner Template and I'm just looking...

[deadliftsss]

I'm starting to eat more to increase my lifts, but my parents (I'm 18 and go to college) are forcing me to go to a doctors appointment so that the doctor...

[BurzaPiesStal]

Hey!

First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast....

[RogueJedi]

Hi all, I’m a huge fan of Barbell Medicine. Any update on when your nutrition book will be out?

[Yourknightmares]

Hey Dr. Feigenbaum and Baraki,

I have kind of a specific question, so let me know if you don't have all the answers.

A couple...

[VinnyG]

Hello Jordan, I hope the holiday season is treating you well and with many gains.

I have been on quite a journey for myself the past couple...

[ChrisH101]

Unfortunately we've lost the BBM Vegan protein

Unable to take whey (makes me sick) so I'm looking for suggestions on a replacement. Ghost...

[VinnyG]

Hello! This is my first post and I’ve got a question about weight loss phases, since I’ve been trying to lose weight and keep it off for quite some...

[StuartJack]

I've been interested in nutrition, especially from a performance standpoint, for quite some time. I've completed one or two super basic nutrition subjects...

[Aaron04]

Hello

First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for...