Hi Doc,
I’m 33 years old male, 5’9 (174cm), my body weight used to be at 74 -75kg, bodyfat 15%, TDEE around 2300 kcal (macro 30% Protein,...
Announcement
Collapse
No announcement yet.
Search Result
Collapse
53 results in 0.0090 seconds.
Keywords
Members
Tags
-
What should I do when I hit fat loss plateau?
-
Huberman Lab Podcast # 41: On Fasting and Time Restricted Eating (TRE)
I was wondering if anybody here has listened to Andrew Huberman's podcast on fasting and time restricted eating. Here's a link to it: https://www.you...
-
Cutting for 4 months, advice going forward?
Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches
Squat: 315
Bench: 215
Romanian Deadlift:...4 Photos
-
To Recomp or Not to Recomp?
Hey folks,
Apologies in advance for the classic newbie question.
I'm about to start the Beginner Template and I'm just looking...
-
Does anyone know of a doctor in Central FL who lifts?
I'm starting to eat more to increase my lifts, but my parents (I'm 18 and go to college) are forcing me to go to a doctors appointment so that the doctor...
-
Cutting on The Bridge (topic not related to construction/architecture)
Hey!
First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast....
-
Book Update
Hi all, I’m a huge fan of Barbell Medicine. Any update on when your nutrition book will be out?
-
Advice for Fitness/Nutritional Intervention for Late Onset Pompe Disease
Hey Dr. Feigenbaum and Baraki,
I have kind of a specific question, so let me know if you don't have all the answers.
A couple...
-
Cutting weight for too long? What do??
Hello Jordan, I hope the holiday season is treating you well and with many gains.
I have been on quite a journey for myself the past couple...
-
Vegan protein replacement?
Unfortunately we've lost the BBM Vegan protein
Unable to take whey (makes me sick) so I'm looking for suggestions on a replacement. Ghost...
-
Weight Loss phase length??
Hello! This is my first post and I’ve got a question about weight loss phases, since I’ve been trying to lose weight and keep it off for quite some...
-
Learning Nutrition
I've been interested in nutrition, especially from a performance standpoint, for quite some time. I've completed one or two super basic nutrition subjects...
-
How long should I cut?
Hello
First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for...