Are all deficits/surpluses created equal?

[unquenchable]

Is there any difference in outcomes between these 2 scenarios -
Scenario 1 : Daily Expenditure = 2200 cals, Daily intake = 2000 cals, Deficit =...

[Commel]

Hello,

I have 2 concerns

1. I have been wondering how strict I should be with my protein intake. I weigh 155 pounds and I am...

[Nefer Labrada]

Hello Jordan.

My question is: Is it bad to cut weight while being a teenager? Some people and websites on the internet say that it is because...

[seriousbean]

Hello,

I'm 54, 6' 1", 47" belly, 280lbs

I've been doing SSNLP for about 4 months now and I'm pretty beat up. Fatigued,...

[Art Vandelay]

I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating,...

[sgarciac07]

Hey Docs, I've been having some thoughts that I'm eating in a bigger surplus than I sould, because I've seen that lately my waist measurements are going...

[IshmaelMcCulligan]

Hey Jordan,

I was wondering rather or not you could give me some insight on what to do next regarding my nutrition and body composition goals....

[Manu]

Hi!
I was thinking that it could be interesting to create a thread where we can share recipes or ideas for cooking meals. I work as a cook myself...

[jjd]

Hi,

You've likely answered this before but I can't specifically find where, so asking here.

Muscle protein synthesis has the...

[Manu]

Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...

[sgarciac07]

Hi Dr. Feigenbaum,
I want to ask you this question regarding fasting prior training. My situation is that I'm close to starting college and just...

[DkMetz]

I work rotating shift work: two days (07:00 to 19:00) followed by two nights (19:00 to 07:00) and then four days off.

I am training to enter...

[Kinesiocoach]

Hey guys,

I was recommend to ask this question on this forum by somebody as I have been contemplating a MSc in physiotherapy after my current...

[DkMetz]

Hi all,

I just registered for my first ever powerlifting meet on June 22, 2019.
I have recently come off of SSLP and I have begun...

[sgarciac07]

Hi all, I want to know how can one make sure of hitting the daily protein intake without counting calories, im kinda tired of counting and want to stop...