Do refined sugars pose a health risk to the liver?

[binglis_trains]

I had a discussion with a medical professional (claims to be a medical resident) who said she has done extensive research on sugar metabolism, and that...

[binglis_trains]

Hello!

I've been following Barbell Medicine for a while now and love how much nuance and thought you guys put into every response. I recently...

[Tigif158]

I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...

[thicky]

Hi BBM crew,

I wanted to thank all of you for your fantastic content which has educated me about approaches to training and nutrition....

[HighSierraGuy]

Jordan,

I'm curious if there's a significant disadvantage to making smoothies every morning as compared to just eating the fruit whole. ...

[ReeceB]

Hi team,

I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...

[matt.heat]

I’m a 21 year old male; I’ve started training for strength in the last 6 months. I’m having lots of trouble sleeping at night because I have to...

[kikimel]

I've noticed when you google "nutrition info in 100 g cooked chicken breast" different websites will have different information. Some food products...

[AdamP]

I am super confused about what the macros for grilled chicken should be. On My Fitness Pal (MFP) I see a ton of options that vary by 30-40%!
...

[RMP]

Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things...

[D.Sanch26]

Hey Docs! Just wanted to start off saying i’m massively grateful for the influence BBM has had in my life and its impact on my love for strength training...

[unquenchable]

Is there any difference in outcomes between these 2 scenarios -
Scenario 1 : Daily Expenditure = 2200 cals, Daily intake = 2000 cals, Deficit =...

[Commel]

Hello,

I have 2 concerns

1. I have been wondering how strict I should be with my protein intake. I weigh 155 pounds and I am...

[Nefer Labrada]

Hello Jordan.

My question is: Is it bad to cut weight while being a teenager? Some people and websites on the internet say that it is because...

[seriousbean]

Hello,

I'm 54, 6' 1", 47" belly, 280lbs

I've been doing SSNLP for about 4 months now and I'm pretty beat up. Fatigued,...