Book Update

[RogueJedi]

Hi all, I’m a huge fan of Barbell Medicine. Any update on when your nutrition book will be out?

[Yourknightmares]

Hey Dr. Feigenbaum and Baraki,

I have kind of a specific question, so let me know if you don't have all the answers.

A couple...

[VinnyG]

Hello Jordan, I hope the holiday season is treating you well and with many gains.

I have been on quite a journey for myself the past couple...

[ChrisH101]

Unfortunately we've lost the BBM Vegan protein

Unable to take whey (makes me sick) so I'm looking for suggestions on a replacement. Ghost...

[VinnyG]

Hello! This is my first post and I’ve got a question about weight loss phases, since I’ve been trying to lose weight and keep it off for quite some...

[StuartJack]

I've been interested in nutrition, especially from a performance standpoint, for quite some time. I've completed one or two super basic nutrition subjects...

[Aaron04]

Hello

First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for...

[asdfpji]

Hi Jordan,

I've been under the impression that, in general, a waist size under 40 inches is okay. Upon further reading this forum, I found...

[Abrana]

Should Type 1 diabetics have a slightly different macro breakdown compared to the normal population? I assume protein intake remains the same (0.7g+/lb...

[Tigif158]

Hi all.

I've posted to the forums a few times, under a few accounts that I've subsequently forgotten the login info. Luckily, this one has...

[binglis_trains]

I had a discussion with a medical professional (claims to be a medical resident) who said she has done extensive research on sugar metabolism, and that...

[binglis_trains]

Hello!

I've been following Barbell Medicine for a while now and love how much nuance and thought you guys put into every response. I recently...

[Tigif158]

I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...

[thicky]

Hi BBM crew,

I wanted to thank all of you for your fantastic content which has educated me about approaches to training and nutrition....

[HighSierraGuy]

Jordan,

I'm curious if there's a significant disadvantage to making smoothies every morning as compared to just eating the fruit whole. ...