Creatine and Bladder Issues

[matt.heat]

I’m a 21 year old male; I’ve started training for strength in the last 6 months. I’m having lots of trouble sleeping at night because I have to...

[kikimel]

I've noticed when you google "nutrition info in 100 g cooked chicken breast" different websites will have different information. Some food products...

[AdamP]

I am super confused about what the macros for grilled chicken should be. On My Fitness Pal (MFP) I see a ton of options that vary by 30-40%!
...

[RMP]

Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things...

[D.Sanch26]

Hey Docs! Just wanted to start off saying i’m massively grateful for the influence BBM has had in my life and its impact on my love for strength training...

[unquenchable]

Is there any difference in outcomes between these 2 scenarios -
Scenario 1 : Daily Expenditure = 2200 cals, Daily intake = 2000 cals, Deficit =...

[Commel]

Hello,

I have 2 concerns

1. I have been wondering how strict I should be with my protein intake. I weigh 155 pounds and I am...

[Nefer Labrada]

Hello Jordan.

My question is: Is it bad to cut weight while being a teenager? Some people and websites on the internet say that it is because...

[seriousbean]

Hello,

I'm 54, 6' 1", 47" belly, 280lbs

I've been doing SSNLP for about 4 months now and I'm pretty beat up. Fatigued,...

[Art Vandelay]

I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating,...

[sgarciac07]

Hey Docs, I've been having some thoughts that I'm eating in a bigger surplus than I sould, because I've seen that lately my waist measurements are going...

[IshmaelMcCulligan]

Hey Jordan,

I was wondering rather or not you could give me some insight on what to do next regarding my nutrition and body composition goals....

[Manu]

Hi!
I was thinking that it could be interesting to create a thread where we can share recipes or ideas for cooking meals. I work as a cook myself...

[jjd]

Hi,

You've likely answered this before but I can't specifically find where, so asking here.

Muscle protein synthesis has the...

[Manu]

Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...