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Favorite recipes: protein shake, chicken & eggs, Hummus
I just thought I'd share these recipes as they've worked pretty well for me. I use MyFitnessPal to calculate the macros, but I'm sure there are other...Last edited by fresharic; 04-23-2023, 10:38 PM. -
Beginner Template on Caloric Deficit
Hi BBM crew,
I am a 30-year-old male planning to return to the gym after about three years of being mostly inactive. My previous training... -
What should I do when I hit fat loss plateau?
Hi Doc,
I’m 33 years old male, 5’9 (174cm), my body weight used to be at 74 -75kg, bodyfat 15%, TDEE around 2300 kcal (macro 30% Protein,... -
Plain greek yogurt in the context of a healthy dietary pattern
Hey BBM team,
Over the past 8 months I've learned to adopt a healthy dietary pattern made of whole foods, 10-12+ servings of fruits &... -
Transitioning from macro tracking to a more sustainable approach
Hey BBM team,
I thought this would be an interesting topic to discuss and haven't found any previous posts on this.
I've been... -
Huberman Lab Podcast # 41: On Fasting and Time Restricted Eating (TRE)
I was wondering if anybody here has listened to Andrew Huberman's podcast on fasting and time restricted eating. Here's a link to it: https://www.you... -
Cutting for 4 months, advice going forward?
Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches
Squat: 315
Bench: 215
Romanian Deadlift:... -
To Recomp or Not to Recomp?
Hey folks,
Apologies in advance for the classic newbie question.
I'm about to start the Beginner Template and I'm just looking... -
Does anyone know of a doctor in Central FL who lifts?
I'm starting to eat more to increase my lifts, but my parents (I'm 18 and go to college) are forcing me to go to a doctors appointment so that the doctor... -
Cutting on The Bridge (topic not related to construction/architecture)
Hey!
First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast.... -
Book Update
Hi all, I’m a huge fan of Barbell Medicine. Any update on when your nutrition book will be out? -
Advice for Fitness/Nutritional Intervention for Late Onset Pompe Disease
Hey Dr. Feigenbaum and Baraki,
I have kind of a specific question, so let me know if you don't have all the answers.
A couple... -
Cutting weight for too long? What do??
Hello Jordan, I hope the holiday season is treating you well and with many gains.
I have been on quite a journey for myself the past couple... -
Vegan protein replacement?
Unfortunately we've lost the BBM Vegan protein
Unable to take whey (makes me sick) so I'm looking for suggestions on a replacement. Ghost... -
Weight Loss phase length??
Hello! This is my first post and I’ve got a question about weight loss phases, since I’ve been trying to lose weight and keep it off for quite some...
