Hey BBM team,
Over the past 8 months I've learned to adopt a healthy dietary pattern made of whole foods, 10-12+ servings of fruits &...
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Huberman Lab Podcast # 41: On Fasting and Time Restricted Eating (TRE)
I was wondering if anybody here has listened to Andrew Huberman's podcast on fasting and time restricted eating. Here's a link to it: https://www.you...
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Cutting for 4 months, advice going forward?
Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches
Squat: 315
Bench: 215
Romanian Deadlift:...4 Photos
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To Recomp or Not to Recomp?
Hey folks,
Apologies in advance for the classic newbie question.
I'm about to start the Beginner Template and I'm just looking...
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Does anyone know of a doctor in Central FL who lifts?
I'm starting to eat more to increase my lifts, but my parents (I'm 18 and go to college) are forcing me to go to a doctors appointment so that the doctor...
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Cutting on The Bridge (topic not related to construction/architecture)
Hey!
First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast....
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Book Update
Hi all, I’m a huge fan of Barbell Medicine. Any update on when your nutrition book will be out?
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Advice for Fitness/Nutritional Intervention for Late Onset Pompe Disease
Hey Dr. Feigenbaum and Baraki,
I have kind of a specific question, so let me know if you don't have all the answers.
A couple...
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Cutting weight for too long? What do??
Hello Jordan, I hope the holiday season is treating you well and with many gains.
I have been on quite a journey for myself the past couple...
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Vegan protein replacement?
Unfortunately we've lost the BBM Vegan protein
Unable to take whey (makes me sick) so I'm looking for suggestions on a replacement. Ghost...
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Weight Loss phase length??
Hello! This is my first post and I’ve got a question about weight loss phases, since I’ve been trying to lose weight and keep it off for quite some...
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Learning Nutrition
I've been interested in nutrition, especially from a performance standpoint, for quite some time. I've completed one or two super basic nutrition subjects...
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How long should I cut?
Hello
First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for...
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Exception to waist size recommendation?
Hi Jordan,
I've been under the impression that, in general, a waist size under 40 inches is okay. Upon further reading this forum, I found...