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Crabcakelover started a topic Chains on accessory/supplemental lifts?

in Training Discussion

06-17-2020, 02:28 PM
Chains on accessory/supplemental lifts?

I am unexpectedly enjoying using chains on my competition lifts on the Strength I template. It helps me consistently break parallel on my squats and it...

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Atox95 started a topic Overload Question

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

02-26-2020, 09:30 PM
Overload Question

Hello

I just purchased and started the Strength 1 template this week and i have a question about overload exercises in general.
...

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