Life after the endurance template

[mikecantdeadlift]

I recently wrapped up the endurance template (which I enjoyed quite a bit) so I could build some kind of strength base for my cycling goals this year....

[callthecopsat911]

I’m doing my first powerlifting meet in May! Planning to run Powerlifting II. Does that program have a peak built into it, pr should I do one after?...

[Relic]

Blew my lower back in January during squats, was getting better. Sneezed yesterday, now we're basically back in January again pain-wise and mobility-wise....

[Jonas Frugte]

Hi everyone. I'm interested in running the BBM templates for my first meet in end of February but I'm having trouble deciding which to choose. I'm 17,...

[Craigernaut]

I just finished my first round of the powerbuilding II template, and I am very pleased with it so far. I am starting it again, and the DAY ONE squat/close...

[sarms209]

Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So...

[Vicarz]

Question:
What other options are there that do not require special equipment? (for overload squat in particular) in PL1

Background:...

[Sandy Amburg]

I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few...

[Nathan Seymour]

I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate...

[Faera]

Hello all,

I just finished my first "mock meet" (best i could do due to pandemic) and it was a real learning experience even though...

[RogerHS]

Hi
I am/was a powerlifter until about 4 weeks ago when I was diagnosed with EGPA. The is no loss of irony in this diagnosis during the current C-19...

[Acorn1293]

Hi BBM crew!

I'm sure you get questions like this a lot but I figured I'd ask with my specific details. So, my main goal is strength for...

[matt.heat]

I’m a 21 year old male; I’ve started training for strength in the last 6 months. I’m having lots of trouble sleeping at night because I have to...

[Gilders]

I hope this is alright to post and ask, I'm not able to find anything that says you can't ask about things that might be a bit more minor (looking at...

[AL2020]

Dear all, As this is my first post in this forum, let me begin by thanking the whole barbell medicine brigade for putting up great information out there...