Hey all,
I hope y’all are doing well! I’ve got what may be a simple/easy question to answer and I’m just overthinking it? Maybe y’all...
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Life after the endurance template
I recently wrapped up the endurance template (which I enjoyed quite a bit) so I could build some kind of strength base for my cycling goals this year.... -
Should I peak after running Powerlifting II?
I’m doing my first powerlifting meet in May! Planning to run Powerlifting II. Does that program have a peak built into it, pr should I do one after?...Last edited by callthecopsat911; 11-27-2022, 11:17 PM. -
I sneezed and blew my lower back out (again)
Blew my lower back in January during squats, was getting better. Sneezed yesterday, now we're basically back in January again pain-wise and mobility-wise....Last edited by Relic; 03-12-2022, 01:00 PM. -
Which template(s) to run?
Hi everyone. I'm interested in running the BBM templates for my first meet in end of February but I'm having trouble deciding which to choose. I'm 17,... -
Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So... -
Powerlifting I Template overload exercise selection
Question:
What other options are there that do not require special equipment? (for overload squat in particular) in PL1
Background:... -
Squat 1RM Plateau
I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few... -
Strength III Template Training Question
I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate... -
Normal rates of strength loss in a meet setting
Hello all,
I just finished my first "mock meet" (best i could do due to pandemic) and it was a real learning experience even though... -
EGPA and powerlifting
Hi
I am/was a powerlifter until about 4 weeks ago when I was diagnosed with EGPA. The is no loss of irony in this diagnosis during the current C-19... -
Beginner, Hypertrophy 1, Powerbuilding 1, or Strength 1?
Hi BBM crew!
I'm sure you get questions like this a lot but I figured I'd ask with my specific details. So, my main goal is strength for... -
Creatine and Bladder Issues
I’m a 21 year old male; I’ve started training for strength in the last 6 months. I’m having lots of trouble sleeping at night because I have to... -
Pec Insertion/Shoulder Soreness/Pinching
I hope this is alright to post and ask, I'm not able to find anything that says you can't ask about things that might be a bit more minor (looking at...