Hi Team,
I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...
66 results in 0.0089 seconds.
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Programing for Endurance Sport Off-season Cycling
Last edited by Bani_A; 10-18-2021, 09:06 PM. -
Peaking for non competing lifters
Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put... -
the updated General S&C template
I just downloaded the new S&C template and I’m very curious and excited about the changes made, and have some clarifying questions:
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Which template(s) to run?
Hi everyone. I'm interested in running the BBM templates for my first meet in end of February but I'm having trouble deciding which to choose. I'm 17,... -
Cutting on The Bridge (topic not related to construction/architecture)
Hey!
First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast.... -
Linear Progression and deloads
During linear progression once you stall you take a 10% deload and then you can continue progress for a bit before stalling again. You can do that a few... -
IRON & STONE: The (Redundant) Adventures of an Amateur Strongman
Like some others, I have kept (and will continue to keep) my primary log over at Exodus Strength... however Exodus is down and I took my own data for...Last edited by mouse; 04-26-2021, 06:15 PM. -
4-day training template into 3 days a week availability
Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train... -
Golfing & Training on the same day
I'm currently running the Bridge (plan on running it again once I've finished) and I'm making good gains. I've become obsessed with golf recently and... -
Golfing and Lifting on the same day
I'm currently running the Bridge (plan on running it again once I've finished) and I'm making good gains. I've become obsessed with golf recently and... -
Increasing volume Vs Excess cortisol
Can the body adapt to increasing cortisol as he/she gets more advanced?
Dr. Jordan mentioned that if we hit a plateau of a certain program,... -
Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So... -
Trying to understand Fatigue Management
Hello BBM Forums,
Some context, I am a 20M, 150lbs, 5'5" lifter looking for some advice or ease of mind regarding my minor dilemma here.... -
Using Strength I as a peaking template
I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the... -
Squat 1RM Plateau
I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few...
