Preventing de-training

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...

[DkMetz]

I've decided to start prepping now for a meet on March 21, 2020. I won't be having a coach and I train alone so I was looking for some sound advice as...

[DGosnell23]

Hey everyone, just hoping to get some sort of idea of what might be going on with my body and the experience I have while doing the deadlift, and occasionally...

[RMP]

Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things...

[curtJohnst]

I'm 6'3", 200lbs and have a goal weight of 225. I've been resistance training for around 2.5 years. The first year or so involved compound movements...

[DkMetz]

I recently purchased this template and made it to week 6 before a hand injury stopped my training cold, leaving me unable to deadlift. I started doing...

[Crabcakelover]

Hello Everyone! Thanks for the great content. I just completed week 5 of Powerbuilding 1. I was not used to the volume so the first 4 weeks were an slow,...

[BrandonD]

Hey gang,
i did the 4 weeks of the free “beginner prescription” and I feel confident in moving onto the next phase of the recommend beginner...

[BrandonD]

So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past...

[blupony96]

I have been training as a powerlifter for almost 3 years. On August 3rd, I competed for the first time in the Illinois Strongman Association (ILSA) powerlifting...

[erentacyildiz]

First of all let me give you the infographics through Chris Beardsley
1- https://www.instagram.com/p/BwY-ruJg...eb_button_shar...

[needtogetswole]

Hey guys I am 20 years old and have been training for 2 years doing a form of lp varying many different programs
and my numbers are a 330 deadlift...

[seriousbean]

Hello,

I'm 54, 6' 1", 47" belly, 280lbs

I've been doing SSNLP for about 4 months now and I'm pretty beat up. Fatigued,...

[Ben Harper]

Hi Barbell Medicine team,

I'm currently running the 12 week strength press-focused template (week 2), but will be without access to a gym...

[crilloan]

Hello!

First post and wondering about matching templates to buy for my situation.

Reconnected with lifting iron 1.5 years ago...