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I sneezed and blew my lower back out (again)
Blew my lower back in January during squats, was getting better. Sneezed yesterday, now we're basically back in January again pain-wise and mobility-wise....Last edited by Relic; 03-12-2022, 01:00 PM.
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General S&C programing
Figured I'd ask here before bothering the coaches.
In the General S&C template, it calls for a large amount of conditioning (duh)....
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Using Soreness to Determine Volume
Hi All,
In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next...
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Bridge and GPP
Hi,
New to the forums, but a long time observer.
I just did the Bridge after SSLP but fell ill for two weeks while running it...
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Strict rep count vs having a rep range
Focusing at a specific intensity at a certain meso vs having a rep range. E.g:
Scenario 1:
Week 1: Squat 3-5 sets x 10 reps
...
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Beginner Training - Conditioning/GPP Scheduling Question
Hi Team - Question for the group...
I'm wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I'm getting...
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Programing for Endurance Sport Off-season Cycling
Hi Team,
I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...Last edited by Bani_A; 10-18-2021, 09:06 PM.
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Peaking for non competing lifters
Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put...
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the updated General S&C template
I just downloaded the new S&C template and I’m very curious and excited about the changes made, and have some clarifying questions:
...
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Which template(s) to run?
Hi everyone. I'm interested in running the BBM templates for my first meet in end of February but I'm having trouble deciding which to choose. I'm 17,...
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Cutting on The Bridge (topic not related to construction/architecture)
Hey!
First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast....
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Linear Progression and deloads
During linear progression once you stall you take a 10% deload and then you can continue progress for a bit before stalling again. You can do that a few...
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IRON & STONE: The (Redundant) Adventures of an Amateur Strongman
Like some others, I have kept (and will continue to keep) my primary log over at Exodus Strength... however Exodus is down and I took my own data for...Last edited by mouse; 04-26-2021, 06:15 PM.