I finished up my SSLP, Two weeks ago I tested for 1RM: Squat 335, Press, 160, Deadlift 315, bench press 200.
I decided to go with The Bridge 1.0...
13 results in 0.0094 seconds.
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My first workout on The Bridge 1.0
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The Bridge 3.0, GPP days & sports specific training
Hi
I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18... -
Finishing up SSLP, now what?
I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked... -
Program troubleshooting
Hi all, I have a question on programming. I have 4 days a week that I train for powerlifting.
All 4 days I benchpress, 3 days I front and back squat... -
Emerging strategies and BBM templates
How might one combine a BMM template with an "emerging strategies" approach, as described by Mike T.?
I'm thinking you could repeat... -
“Corrective exercise”: trauma vs. non trauma
Hey there!
Just some context...
As part of my certification for Australian Strength & Conditioning Coaching, particularly...Last edited by JacobW; 12-11-2018, 10:26 AM. -
Time for The Bridge or Hypertrophy Template?
Hey everyone,
I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback.... -
Too early for the bridge?
First of all, I'm new to the forum so hello everyone.
I've been lifting for several years now but without proper programming for most of... -
What does a 7 Week Hypertrophy schedule look like?
In the description for the the 2nd week GPP it says to do it 2x/wk. How should I schedule this? The Bridge has you lift on a Monday, off on a Tuesday... -
Starting Strength linear progression - 1. workout that went down the drain, now what?
Hi all!
Today was the first day that my workout went down the drain, completely, so I am wondering what to do. A bit of background info:... -
Spinning my wheels
Hi all, some people may know me from other threads/forums, I want to get a solid opinion of people who have some experience into training regarding changing... -
planning for the year
I did some searching on this forum, and didn't find anything. But what are some thoughts for planning for the year? Personally, my programming is going... -
information dissemination
Hey folks, I’m post-novice (SS) intermediate looking for a good way to train without feeling like I’m grinding myself to dust every workout. Am a...
