What template should I do now?

[Mariner]

Hello guys, I (22 M) have been lifting for about 10 months and I have a 90 Kg Squat,60 Kg Bench and 130 Deadlift at 70 kg bodyweight. I was doing 5-7...

[Tont]

Hey all,

As opposed to increasing weight overtime or volume overtime or both, would increasing range of motion overtime be a practical way...

[crilloan]

Hi!

Turned 50 last spring and while running HT I then an PB I now im pondering If those rep range are sustainabi for me.
Im definitely...

[liam123]

Hello, this is my first forum post here. I am 21 years old, 77 kilos, and I am a big fan of olympic weightlifting however I do not participate in it and...

[Vishal]

Hi! I am doing the beginner template. I think my conditioning is so poor that after doing 10 rep squats or 8 rep deadlifts, performance of every exercise...

[Relic]

Blew my lower back in January during squats, was getting better. Sneezed yesterday, now we're basically back in January again pain-wise and mobility-wise....

[LuzTheBuz]

Figured I'd ask here before bothering the coaches.

In the General S&C template, it calls for a large amount of conditioning (duh)....

[Tont]

Hi All,

In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next...

[SuurHunt]

Hi,

New to the forums, but a long time observer.

I just did the Bridge after SSLP but fell ill for two weeks while running it...

[Tont]

Focusing at a specific intensity at a certain meso vs having a rep range. E.g:
Scenario 1:
Week 1: Squat 3-5 sets x 10 reps
...

[[email protected]]

Hi All,

Background: I've run the Bridge (x2), Powerbuilding (x1). Currently doing Strength 1 and finding that it's kicking my butt more...

[jcannariato]

Hi Team - Question for the group...

I'm wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I'm getting...

[erikfalch]

HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms...

[Bani_A]

Hi Team,

I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...

[Tont]

Hi all,

I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put...