Drawing conclusions from training data

[Paul17]

Hey BBM,

given the large variance in response between individuals I'd like to figure out what sort of training works best for me for my goals...

[Tigif158]

I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...

[ReeceB]

Hi team,

I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...

[Crawktism]

While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[teekay421]

Hi,

My name is Tyler.

If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-...

[DkMetz]

Hi everyone:

This has probably been answered before but what's a good way to do warm up sets when working up to a top single at RPE 8?...

[DkMetz]

I am currently doing the 7 week legacy Hypertrophy 4X/week template. After week 5 I will go right to week 1 of Powerlifting 2 in order to prep for a powerlifting...

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[Papesam]

I bought several of the templates from BBM and tried to learn RPE. I understand that this seems to be the best option. Adding weight every time isn’t...

[bryanjvargas]

Hi y'all,

I plan on enlisting in the US Airforce as a Combat Controller and I began training for the PAST test 5 weeks ago. I been powerlifting...

[Rwooster]

I just started the Strength 1 program. I’m on week 3- Seeing awesome results with my squat and bench (bench= 135 [email protected]%erepmax and squat=295 [email protected]%erepmax)...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[BrandonD]

Ever since I started doing barbell medicine templates (4months) I’ll get random middle/upper middle back pain. A majority of the time it happens when...

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...