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The Bridge GPP Question
Just started the bridge, and am a little bit confused on some language, hoping somebody can help. On GPP days, it says pull ups, chin ups, or rows. What... -
Hip Pain during low bar squat - am I going about this the right way.
Hi team/bb, community,
Probably an often discussed topic but would it be possible to get a sense on whether my approach to this issue is... -
What template should I do now?
Hello guys, I (22 M) have been lifting for about 10 months and I have a 90 Kg Squat,60 Kg Bench and 130 Deadlift at 70 kg bodyweight. I was doing 5-7... -
Progressive Range of Motion
Hey all,
As opposed to increasing weight overtime or volume overtime or both, would increasing range of motion overtime be a practical way... -
Adjusting rep range while aging
Hi!
Turned 50 last spring and while running HT I then an PB I now im pondering If those rep range are sustainabi for me.
Im definitely... -
Predicting strength for the future? I want to compete internationally
Hello, this is my first forum post here. I am 21 years old, 77 kilos, and I am a big fan of olympic weightlifting however I do not participate in it and... -
My poor conditioning is affecting workouts..?
Hi! I am doing the beginner template. I think my conditioning is so poor that after doing 10 rep squats or 8 rep deadlifts, performance of every exercise... -
I sneezed and blew my lower back out (again)
Blew my lower back in January during squats, was getting better. Sneezed yesterday, now we're basically back in January again pain-wise and mobility-wise....Last edited by Relic; 03-12-2022, 01:00 PM. -
General S&C programing
Figured I'd ask here before bothering the coaches.
In the General S&C template, it calls for a large amount of conditioning (duh).... -
Using Soreness to Determine Volume
Hi All,
In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next... -
Bridge and GPP
Hi,
New to the forums, but a long time observer.
I just did the Bridge after SSLP but fell ill for two weeks while running it... -
Strict rep count vs having a rep range
Focusing at a specific intensity at a certain meso vs having a rep range. E.g:
Scenario 1:
Week 1: Squat 3-5 sets x 10 reps
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Strength 1 - Physiological Idiosyncrasies in the Squat/Deadlift
Hi All,
Background: I've run the Bridge (x2), Powerbuilding (x1). Currently doing Strength 1 and finding that it's kicking my butt more... -
Beginner Training - Conditioning/GPP Scheduling Question
Hi Team - Question for the group...
I'm wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I'm getting... -
how to incorporate olympic weightlifting to your training program.
HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms...