Best way to get started with BBM training and nutrition.

[seriousbean]

Hello,

I'm 54, 6' 1", 47" belly, 280lbs

I've been doing SSNLP for about 4 months now and I'm pretty beat up. Fatigued,...

[Ben Harper]

Hi Barbell Medicine team,

I'm currently running the 12 week strength press-focused template (week 2), but will be without access to a gym...

[crilloan]

Hello!

First post and wondering about matching templates to buy for my situation.

Reconnected with lifting iron 1.5 years ago...

[DkMetz]

I'll be entering my first meet on June 22 and not sure what to do after that. I don't know yet if I will plan another meet, depends how my first experience...

[D.Sanch26]

Hey BBM crew! Just wanted to start off by saying i’m glad I’ve found you guys and I really do hope you gain much more popularity, many people could...

[masoud.shokri]

A review of week 2 (All weights in kg)
Day 1/2 13-04-19
SQ 120kgx5@6 130x5@7 140x5@8 140x5@9 130x5@9
CG 100x4@8 105x4@9.5 95x4@8.5 95x4@9.5...

[KGarner]

Firstly, I apologize if this was posted more than one time and in the wrong location. I have never posted to the forum before and was a bit lost. ...

[Lears]

Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders...

[SPH94]

Hey Guys, I'm currently in the third week of the 12 week Strength Template after doing the hypertrophy template. I noticed that my Close Grip Bench is...

[DkMetz]

I finished up my SSLP, Two weeks ago I tested for 1RM: Squat 335, Press, 160, Deadlift 315, bench press 200.
I decided to go with The Bridge 1.0...

[Alistair]

Hi

I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18...

[DkMetz]

I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked...

[Deadliftsonthedownlow]

Hi all, I have a question on programming. I have 4 days a week that I train for powerlifting.
All 4 days I benchpress, 3 days I front and back squat...

[GainzZzopenic]

How might one combine a BMM template with an "emerging strategies" approach, as described by Mike T.?

I'm thinking you could repeat...

[JacobW]

Hey there!

Just some context...

As part of my certification for Australian Strength & Conditioning Coaching, particularly...