Mechanically disadvantaged with deadlifts

[Crawktism]

While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[teekay421]

Hi,

My name is Tyler.

If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-...

[DkMetz]

Hi everyone:

This has probably been answered before but what's a good way to do warm up sets when working up to a top single at RPE 8?...

[DkMetz]

I am currently doing the 7 week legacy Hypertrophy 4X/week template. After week 5 I will go right to week 1 of Powerlifting 2 in order to prep for a powerlifting...

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[Papesam]

I bought several of the templates from BBM and tried to learn RPE. I understand that this seems to be the best option. Adding weight every time isn’t...

[bryanjvargas]

Hi y'all,

I plan on enlisting in the US Airforce as a Combat Controller and I began training for the PAST test 5 weeks ago. I been powerlifting...

[Rwooster]

I just started the Strength 1 program. I’m on week 3- Seeing awesome results with my squat and bench (bench= 135 [email protected]%erepmax and squat=295 [email protected]%erepmax)...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[BrandonD]

Ever since I started doing barbell medicine templates (4months) I’ll get random middle/upper middle back pain. A majority of the time it happens when...

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...

[DkMetz]

I've decided to start prepping now for a meet on March 21, 2020. I won't be having a coach and I train alone so I was looking for some sound advice as...

[DGosnell23]

Hey everyone, just hoping to get some sort of idea of what might be going on with my body and the experience I have while doing the deadlift, and occasionally...

[RMP]

Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things...