I sneezed and blew my lower back out (again)

[Relic]

Blew my lower back in January during squats, was getting better. Sneezed yesterday, now we're basically back in January again pain-wise and mobility-wise....

[LuzTheBuz]

Figured I'd ask here before bothering the coaches.

In the General S&C template, it calls for a large amount of conditioning (duh)....

[Tont]

Hi All,

In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next...

[SuurHunt]

Hi,

New to the forums, but a long time observer.

I just did the Bridge after SSLP but fell ill for two weeks while running it...

[Tont]

Focusing at a specific intensity at a certain meso vs having a rep range. E.g:
Scenario 1:
Week 1: Squat 3-5 sets x 10 reps
...

[[email protected]]

Hi All,

Background: I've run the Bridge (x2), Powerbuilding (x1). Currently doing Strength 1 and finding that it's kicking my butt more...

[jcannariato]

Hi Team - Question for the group...

I'm wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I'm getting...

[erikfalch]

HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms...

[Bani_A]

Hi Team,

I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...

[Tont]

Hi all,

I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put...

[eliencarnacion]

I just downloaded the new S&C template and I’m very curious and excited about the changes made, and have some clarifying questions:

...

[Jonas Frugte]

Hi everyone. I'm interested in running the BBM templates for my first meet in end of February but I'm having trouble deciding which to choose. I'm 17,...

[BurzaPiesStal]

Hey!

First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast....

[Heisenberg]

During linear progression once you stall you take a 10% deload and then you can continue progress for a bit before stalling again. You can do that a few...

[mouse]

Like some others, I have kept (and will continue to keep) my primary log over at Exodus Strength... however Exodus is down and I took my own data for...