Using Strength I as a peaking template

[JonahBreslow]

I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the...

[Sandy Amburg]

I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few...

[Roamer321]

I am going into my 3rd week in the Beginners Program. This is how I progressed the weight from week 1 to 2. Please let me know if this is correct....

[Nathan Seymour]

I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate...

[nolansm]

Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...

[Paul17]

Hey BBM,

given the large variance in response between individuals I'd like to figure out what sort of training works best for me for my goals...

[Tigif158]

I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...

[ReeceB]

Hi team,

I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...

[Crawktism]

While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[teekay421]

Hi,

My name is Tyler.

If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-...

[DkMetz]

Hi everyone:

This has probably been answered before but what's a good way to do warm up sets when working up to a top single at RPE 8?...

[DkMetz]

I am currently doing the 7 week legacy Hypertrophy 4X/week template. After week 5 I will go right to week 1 of Powerlifting 2 in order to prep for a powerlifting...

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[Papesam]

I bought several of the templates from BBM and tried to learn RPE. I understand that this seems to be the best option. Adding weight every time isn’t...