Hey all,
As opposed to increasing weight overtime or volume overtime or both, would increasing range of motion overtime be a practical way...
78 results in 0.0076 seconds.
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Adjusting rep range while aging
Hi!
Turned 50 last spring and while running HT I then an PB I now im pondering If those rep range are sustainabi for me.
Im definitely... -
Predicting strength for the future? I want to compete internationally
Hello, this is my first forum post here. I am 21 years old, 77 kilos, and I am a big fan of olympic weightlifting however I do not participate in it and... -
My poor conditioning is affecting workouts..?
Hi! I am doing the beginner template. I think my conditioning is so poor that after doing 10 rep squats or 8 rep deadlifts, performance of every exercise... -
I sneezed and blew my lower back out (again)
Blew my lower back in January during squats, was getting better. Sneezed yesterday, now we're basically back in January again pain-wise and mobility-wise....Last edited by Relic; 03-12-2022, 01:00 PM. -
General S&C programing
Figured I'd ask here before bothering the coaches.
In the General S&C template, it calls for a large amount of conditioning (duh).... -
Using Soreness to Determine Volume
Hi All,
In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next... -
Bridge and GPP
Hi,
New to the forums, but a long time observer.
I just did the Bridge after SSLP but fell ill for two weeks while running it... -
Strict rep count vs having a rep range
Focusing at a specific intensity at a certain meso vs having a rep range. E.g:
Scenario 1:
Week 1: Squat 3-5 sets x 10 reps
... -
Strength 1 - Physiological Idiosyncrasies in the Squat/Deadlift
Hi All,
Background: I've run the Bridge (x2), Powerbuilding (x1). Currently doing Strength 1 and finding that it's kicking my butt more... -
Beginner Training - Conditioning/GPP Scheduling Question
Hi Team - Question for the group...
I'm wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I'm getting... -
how to incorporate olympic weightlifting to your training program.
HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms... -
Programing for Endurance Sport Off-season Cycling
Hi Team,
I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...Last edited by Bani_A; 10-18-2021, 09:06 PM. -
Peaking for non competing lifters
Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put... -
the updated General S&C template
I just downloaded the new S&C template and I’m very curious and excited about the changes made, and have some clarifying questions:
...