A review of week 2 (All weights in kg)
Day 1/2 13-04-19
SQ 120kgx5@6 130x5@7 140x5@8 140x5@9 130x5@9
CG 100x4@8 105x4@9.5 95x4@8.5 95x4@9.5...
17 results in 0.0039 seconds.
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Deadlift on Peaking Template
Firstly, I apologize if this was posted more than one time and in the wrong location. I have never posted to the forum before and was a bit lost. ... -
Where to go from here ? Strength and Hypertrophy Question..
Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders... -
Close Grip Bench in the 12 Week Strength Template
Hey Guys, I'm currently in the third week of the 12 week Strength Template after doing the hypertrophy template. I noticed that my Close Grip Bench is... -
My first workout on The Bridge 1.0
I finished up my SSLP, Two weeks ago I tested for 1RM: Squat 335, Press, 160, Deadlift 315, bench press 200.
I decided to go with The Bridge 1.0... -
The Bridge 3.0, GPP days & sports specific training
Hi
I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18... -
Finishing up SSLP, now what?
I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked... -
Program troubleshooting
Hi all, I have a question on programming. I have 4 days a week that I train for powerlifting.
All 4 days I benchpress, 3 days I front and back squat... -
Emerging strategies and BBM templates
How might one combine a BMM template with an "emerging strategies" approach, as described by Mike T.?
I'm thinking you could repeat... -
“Corrective exercise”: trauma vs. non trauma
Hey there!
Just some context...
As part of my certification for Australian Strength & Conditioning Coaching, particularly...Last edited by JacobW; 12-11-2018, 09:26 AM. -
Time for The Bridge or Hypertrophy Template?
Hey everyone,
I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback.... -
Too early for the bridge?
First of all, I'm new to the forum so hello everyone.
I've been lifting for several years now but without proper programming for most of... -
What does a 7 Week Hypertrophy schedule look like?
In the description for the the 2nd week GPP it says to do it 2x/wk. How should I schedule this? The Bridge has you lift on a Monday, off on a Tuesday... -
Starting Strength linear progression - 1. workout that went down the drain, now what?
Hi all!
Today was the first day that my workout went down the drain, completely, so I am wondering what to do. A bit of background info:... -
Spinning my wheels
Hi all, some people may know me from other threads/forums, I want to get a solid opinion of people who have some experience into training regarding changing...
