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IRON & STONE: The (Redundant) Adventures of an Amateur Strongman
Like some others, I have kept (and will continue to keep) my primary log over at Exodus Strength... however Exodus is down and I took my own data for...Last edited by mouse; 04-26-2021, 06:15 PM. -
4-day training template into 3 days a week availability
Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train... -
Golfing & Training on the same day
I'm currently running the Bridge (plan on running it again once I've finished) and I'm making good gains. I've become obsessed with golf recently and... -
Golfing and Lifting on the same day
I'm currently running the Bridge (plan on running it again once I've finished) and I'm making good gains. I've become obsessed with golf recently and... -
Increasing volume Vs Excess cortisol
Can the body adapt to increasing cortisol as he/she gets more advanced?
Dr. Jordan mentioned that if we hit a plateau of a certain program,... -
Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So... -
Trying to understand Fatigue Management
Hello BBM Forums,
Some context, I am a 20M, 150lbs, 5'5" lifter looking for some advice or ease of mind regarding my minor dilemma here.... -
Using Strength I as a peaking template
I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the... -
Squat 1RM Plateau
I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few... -
Progressing lift weights in beginners program
I am going into my 3rd week in the Beginners Program. This is how I progressed the weight from week 1 to 2. Please let me know if this is correct.... -
Strength III Template Training Question
I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate... -
Beginner RPE struggles
Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building... -
Drawing conclusions from training data
Hey BBM,
given the large variance in response between individuals I'd like to figure out what sort of training works best for me for my goals... -
Looking for Input on Direction for My Training
I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t... -
Bulking Strategy
Hi team,
I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...
