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Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So...
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Trying to understand Fatigue Management
Hello BBM Forums,
Some context, I am a 20M, 150lbs, 5'5" lifter looking for some advice or ease of mind regarding my minor dilemma here....
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Using Strength I as a peaking template
I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the...
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Squat 1RM Plateau
I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few...
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Progressing lift weights in beginners program
I am going into my 3rd week in the Beginners Program. This is how I progressed the weight from week 1 to 2. Please let me know if this is correct....
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Strength III Template Training Question
I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate...
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Beginner RPE struggles
Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...
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Drawing conclusions from training data
Hey BBM,
given the large variance in response between individuals I'd like to figure out what sort of training works best for me for my goals...
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Looking for Input on Direction for My Training
I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...
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Bulking Strategy
Hi team,
I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...
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Mechanically disadvantaged with deadlifts
While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...
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+5 weekly on Hypertrophy template?
Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.
I plan on running...
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Warm ups for 1 rep @ RPE 8
Hi everyone:
This has probably been answered before but what's a good way to do warm up sets when working up to a top single at RPE 8?...
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Transitioning between templates
I am currently doing the 7 week legacy Hypertrophy 4X/week template. After week 5 I will go right to week 1 of Powerlifting 2 in order to prep for a powerlifting...