Trying to understand why I regressed on the last week of The Bridge

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[Papesam]

I bought several of the templates from BBM and tried to learn RPE. I understand that this seems to be the best option. Adding weight every time isn’t...

[bryanjvargas]

Hi y'all,

I plan on enlisting in the US Airforce as a Combat Controller and I began training for the PAST test 5 weeks ago. I been powerlifting...

[Rwooster]

I just started the Strength 1 program. I’m on week 3- Seeing awesome results with my squat and bench (bench= 135 [email protected]%erepmax and squat=295 [email protected]%erepmax)...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[BrandonD]

Ever since I started doing barbell medicine templates (4months) I’ll get random middle/upper middle back pain. A majority of the time it happens when...

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...

[DkMetz]

I've decided to start prepping now for a meet on March 21, 2020. I won't be having a coach and I train alone so I was looking for some sound advice as...

[DGosnell23]

Hey everyone, just hoping to get some sort of idea of what might be going on with my body and the experience I have while doing the deadlift, and occasionally...

[RMP]

Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things...

[curtJohnst]

I'm 6'3", 200lbs and have a goal weight of 225. I've been resistance training for around 2.5 years. The first year or so involved compound movements...

[DkMetz]

I recently purchased this template and made it to week 6 before a hand injury stopped my training cold, leaving me unable to deadlift. I started doing...

[Crabcakelover]

Hello Everyone! Thanks for the great content. I just completed week 5 of Powerbuilding 1. I was not used to the volume so the first 4 weeks were an slow,...

[BrandonD]

Hey gang,
i did the 4 weeks of the free “beginner prescription” and I feel confident in moving onto the next phase of the recommend beginner...

[BrandonD]

So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past...