I am super confused about what the macros for grilled chicken should be. On My Fitness Pal (MFP) I see a ton of options that vary by 30-40%!
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Chicken Macro Confusion, HELP
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How much protein is too much or too little
Hello,
I have 2 concerns
1. I have been wondering how strict I should be with my protein intake. I weigh 155 pounds and I am... -
Cooking to be a Beast
Hi!
I was thinking that it could be interesting to create a thread where we can share recipes or ideas for cooking meals. I work as a cook myself... -
Muscle protein synthesis and total daily protein
Hi,
You've likely answered this before but I can't specifically find where, so asking here.
Muscle protein synthesis has the... -
Hitting daily protein
Hi all, I want to know how can one make sure of hitting the daily protein intake without counting calories, im kinda tired of counting and want to stop... -
Pre-workout timing for AM workout?
Hi, everyone. I know this has been covered by Jordan, but I just can’t find it.
If I wake up at 7am and workout at 730, will this work:... -
MyProtein whey?
HI Jordan,
If we have to go for an alternative for your Gainzzz Whey, what would be your opinion on the MyProtein "Impact Whey Protein"...
