29 results in 0.0313 seconds.
-
Rather semantic question on progressive loading
Defining "training stimulus" as the nuts & bolts of a program (sets, reps, load) and "training stress" as the resultant load placed... -
Beginner Template DOMS - RPE Question
Starts10-11-2020Ends10-11-2020Last edited by shane11332; 10-19-2020, 03:17 AM. -
"Normal" squat tempo?
TLDR: Should I squat more slowly and if so what is an approximately normal squat tempo?
Details:
I've noticed when watching myself...Last edited by asdfpji; 09-01-2022, 01:14 PM. -
Progressing lift weights in beginners program
I am going into my 3rd week in the Beginners Program. This is how I progressed the weight from week 1 to 2. Please let me know if this is correct.... -
Beginners template 1st phase: non of my lifts are going up
Hello, I'm on 4th week of first phase and my rpe8s on all of my lifts haven't increased since week 1. In fact some of them went down. Diet is good, over... -
RPE: Exertion and/or technique?
I am a typical American gym goer. I go for a few weeks and then get too busy to go to the gym missing it for some time. I have been deadlifting for a... -
jask558 The Bridge training log
Hi everyone,
I am starting the Bridge on Monday.
Training history and stats: I have done bro-splits, Stronglifts and Madcow...Last edited by jask558; 11-07-2022, 08:41 AM. -
Beginner prescription phase 3
Hello everyone, long time reader, first time poster with some questions about moving into phase 3 or week 9 of the beginner prescription.
... -
Warm ups for 1 rep @ RPE 8
Hi everyone:
This has probably been answered before but what's a good way to do warm up sets when working up to a top single at RPE 8?... -
Trying to understand why I regressed on the last week of The Bridge
I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was... -
Trying to understand why I regressed on the last week of The Bridge
I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was... -
Progress without RPE
I bought several of the templates from BBM and tried to learn RPE. I understand that this seems to be the best option. Adding weight every time isn’t... -
Question about HLM v2.1
Soo..I was reading HLM template v2.1 that I will start next week and I have a question: on week 2, Squat w/ belt says: "6 [email protected], 6 [email protected], 6 reps... -
Form Check: Squat 285 x 5 RPE 8.5?
So this is supposed to be a [email protected] but it *felt* closer to a [email protected] or 8.5, which is surprising because last week's [email protected] 280x5 really did feel like a 9. ... -
Request clarification with high rep RPE
Hi everyone, I hope I’m not nagging you all with too many questions, but I am confused about RPE for high rep sets. I think I’ve got the hang of it...
