27 results in 0.0066 seconds.
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Training with anterior pelvic tilt
Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to... -
Right knee pain (medially) after a pistol squat
Hi BBM team,
yesterday I did a pistol squat on my right leg and heard some popping noises which were followed by right knee pain, with an... -
jask558 The Bridge training log
Hi everyone,
I am starting the Bridge on Monday.
Training history and stats: I have done bro-splits, Stronglifts and Madcow...Last edited by jask558; 06-05-2020, 10:52 AM. -
Elbow Pain from Squsts or Deadlifts. HELP
Hello
Hope you guys are staying safe.
Im making this topic because after doing the strength 1 program for about 2 months, and... -
Question about lifting weights and striking power
Hello again BBM crew,
I hope you're all well.
When the benefits of lifting weights are discussed, a significant increase in... -
Low Bar
I’ve never really got the bar low enough to on my back until the other day and I admit it feels so much better than high bar. That being said, are there... -
Varicocele and Powerlifting W/ Valsalva
This post is somewhat related to https://forum.barbellmedicine.com/fo...581-training-w... -
Form Check: Squat 285 x 5 RPE 8.5?
So this is supposed to be a [email protected] but it *felt* closer to a [email protected] or 8.5, which is surprising because last week's [email protected] 280x5 really did feel like a 9. ... -
Squat form for efficiency
I have been noticing on heavy squat sets that I seem to be having strong adductor influence on my initial accent. Out of the bottom, my knees tend to... -
Ankle bone mobility
Hi guys!
I hesitated to put this in the training forum instead. I know that you think stretching doesn't produce lasting ROM changes and... -
Substitution exercises for belt squat
I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for... -
GPP Hypertrophy Bias - RDL and SLDL question
Hi BBM crew and everyone on the forum!
So i´m on week 6 of the 3 day version of the plan, and I love almost everything about it...except... -
“Corrective exercise”: trauma vs. non trauma
Hey there!
Just some context...
As part of my certification for Australian Strength & Conditioning Coaching, particularly...Last edited by JacobW; 12-11-2018, 09:26 AM. -
Leaning heavily to one side in the squat - correct or push through?
Good mornin'!
Today, while doing my B-workout of the SSLP, I noticed during the squat that I heavily lean onto my right (healthy) leg. This... -
Cna't do some exercises on The Bridge
Hi, I'm planning on doing The Bridge next week,but after reading the book I found an exercise I can't do because of the lack of equipment in the gym I...
