41 results in 0.0131 seconds.
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Squat ROM After Partial Meniscectomy
Hey, BBM! After six years of dealing with an old meniscus tear and exacerbating it three weeks ago, I had a partial meniscectomy yesterday. Post-op is... -
Squat technique advice
Hey doc,
First of all, I want to thank you for all the work that you've put out. I just squatted 100 kg yesterday. I wouldn't be able to get here... -
Hip Pain during low bar squat - am I going about this the right way.
Hi team/bb, community,
Probably an often discussed topic but would it be possible to get a sense on whether my approach to this issue is... -
Groin pain while squatting and Sumo deadlifting
Hi! I have been doing the beginner template and this is my sixth week. I am getting pain in my groin area(Inside of my thighs) when I sumo deadlift and... -
Sudden shoulder pain setting up a squat
Hello. I'm 40 and have recently gotten back into training. Today was my 6th time low bar squatting over a two week period. When setting up one of my squats,... -
Alts for tempo squat
Hey all,
I started strength 1 for the second time and i really need an alt for the tempo squat. I've been searching and most of the things... -
Strength 1 - Physiological Idiosyncrasies in the Squat/Deadlift
Hi All,
Background: I've run the Bridge (x2), Powerbuilding (x1). Currently doing Strength 1 and finding that it's kicking my butt more... -
Stinging pain in leg after squat
Hi, I squatted 90kg and felt it in my lower back. It's like my body shifted focus to my back and I got burning sensation in my left calf afterwards. I...Last edited by diamantkung3n; 06-20-2021, 05:37 PM. -
Quad Tendinitis?
Hey.
I've just started lifting again after around 7 years - I'm 27 now, 5ft 10, 80kg BW
I started running SL 5x5 as a platform... -
Advice for Nursing Hurt Calf
Not sure if it’s strained or has a micro tear or what. I just started doing chain squats this block, so Monday was the 2nd time I was doing them. The... -
"Normal" squat tempo?
TLDR: Should I squat more slowly and if so what is an approximately normal squat tempo?
Details:
I've noticed when watching myself...Last edited by asdfpji; 09-01-2022, 01:14 PM. -
Squat 1RM Plateau
I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few... -
Unusual Lower Back Pain Symptoms
Hi, have been through the Pain in Training: What Do? article and all the other information you at BBM offer on pain science and rehab that I could find.... -
Squat Form Frustrations
Hi all,
Long time reader, first time poster.
I’ve been lifting on and off for about 5 years now (mostly SSLP) but have been consistently... -
Training with anterior pelvic tilt
Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to...
