Question about lifting weights and striking power

[thicky]

Hello again BBM crew,

I hope you're all well.

When the benefits of lifting weights are discussed, a significant increase in...

[BrandonD]

I’ve never really got the bar low enough to on my back until the other day and I admit it feels so much better than high bar. That being said, are there...

[antonitos]

This post is somewhat related to https://forum.barbellmedicine.com/fo...581-training-w...

[Ligurio]

So this is supposed to be a [email protected] but it *felt* closer to a [email protected] or 8.5, which is surprising because last week's [email protected] 280x5 really did feel like a 9. ...

[Jtcraw]

I have been noticing on heavy squat sets that I seem to be having strong adductor influence on my initial accent. Out of the bottom, my knees tend to...

[bgthierry]

Hi guys!

I hesitated to put this in the training forum instead. I know that you think stretching doesn't produce lasting ROM changes and...

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[RipsJ]

Hi BBM crew and everyone on the forum!

So i´m on week 6 of the 3 day version of the plan, and I love almost everything about it...except...

[JacobW]

Hey there!

Just some context...

As part of my certification for Australian Strength & Conditioning Coaching, particularly...

[alex.starbuck]

Good mornin'!

Today, while doing my B-workout of the SSLP, I noticed during the squat that I heavily lean onto my right (healthy) leg. This...

[sgarciac07]

Hi, I'm planning on doing The Bridge next week,but after reading the book I found an exercise I can't do because of the lack of equipment in the gym I...

[bumkneeChris]

Hello doctors,

I was referred to you via the StartingStrength subreddit and am very excited about the possibility of receiving your opinions....

[Slightlyaboveaverage]

Alright i'm starting a training log finally so that I can have things written down instead of just in my head as usual. It might help me keep my progress...

[phonics]

All,

TLDR;
Is the Starr protocol (or similar) my best bet at getting back up to speed after a likely muscle belly strain to the vastus...

[ahalst]

Was wondering if someone could link me to a program that ideally works with The basic Compound movements as well as some accesories that would help bring...