Groin pain while squatting and Sumo deadlifting

[Kron]

Hi! I have been doing the beginner template and this is my sixth week. I am getting pain in my groin area(Inside of my thighs) when I sumo deadlift and...

[Marthin]

Hello. I'm 40 and have recently gotten back into training. Today was my 6th time low bar squatting over a two week period. When setting up one of my squats,...

[Hulkenobi]

Hey all,

I started strength 1 for the second time and i really need an alt for the tempo squat. I've been searching and most of the things...

[[email protected]]

Hi All,

Background: I've run the Bridge (x2), Powerbuilding (x1). Currently doing Strength 1 and finding that it's kicking my butt more...

[diamantkung3n]

Hi, I squatted 90kg and felt it in my lower back. It's like my body shifted focus to my back and I got burning sensation in my left calf afterwards. I...

[RyanSR]

Hey.

I've just started lifting again after around 7 years - I'm 27 now, 5ft 10, 80kg BW

I started running SL 5x5 as a platform...

[Yourknightmares]

Not sure if it’s strained or has a micro tear or what. I just started doing chain squats this block, so Monday was the 2nd time I was doing them. The...

[asdfpji]

TLDR: Should I squat more slowly and if so what is an approximately normal squat tempo?

Details:
I've noticed when watching myself...

[Sandy Amburg]

I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few...

[vequalshubbled]

Hi, have been through the Pain in Training: What Do? article and all the other information you at BBM offer on pain science and rehab that I could find....

[ThomHarris]

Hi all,
Long time reader, first time poster.

I’ve been lifting on and off for about 5 years now (mostly SSLP) but have been consistently...

[Sriyakee]

Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to...

[thicky]

Hi BBM team,

yesterday I did a pistol squat on my right leg and heard some popping noises which were followed by right knee pain, with an...

[jask558]

Hi everyone,

I am starting the Bridge on Monday.

Training history and stats: I have done bro-splits, Stronglifts and Madcow...

[Atox95]

Hello

Hope you guys are staying safe.

Im making this topic because after doing the strength 1 program for about 2 months, and...