Hey.
I've just started lifting again after around 7 years - I'm 27 now, 5ft 10, 80kg BW
I started running SL 5x5 as a platform...
33 results in 0.0054 seconds.
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Quad Tendinitis?
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Advice for Nursing Hurt Calf
Not sure if it’s strained or has a micro tear or what. I just started doing chain squats this block, so Monday was the 2nd time I was doing them. The... -
"Normal" squat tempo?
TLDR: Should I squat more slowly and if so what is an approximately normal squat tempo?
Details:
I've noticed when watching myself... -
Squat 1RM Plateau
I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few... -
Unusual Lower Back Pain Symptoms
Hi, have been through the Pain in Training: What Do? article and all the other information you at BBM offer on pain science and rehab that I could find.... -
Squat Form Frustrations
Hi all,
Long time reader, first time poster.
I’ve been lifting on and off for about 5 years now (mostly SSLP) but have been consistently... -
Training with anterior pelvic tilt
Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to... -
Right knee pain (medially) after a pistol squat
Hi BBM team,
yesterday I did a pistol squat on my right leg and heard some popping noises which were followed by right knee pain, with an... -
jask558 The Bridge training log
Hi everyone,
I am starting the Bridge on Monday.
Training history and stats: I have done bro-splits, Stronglifts and Madcow...Last edited by jask558; 05-07-2021, 02:16 PM. -
Elbow Pain from Squsts or Deadlifts. HELP
Hello
Hope you guys are staying safe.
Im making this topic because after doing the strength 1 program for about 2 months, and... -
Question about lifting weights and striking power
Hello again BBM crew,
I hope you're all well.
When the benefits of lifting weights are discussed, a significant increase in... -
Low Bar
I’ve never really got the bar low enough to on my back until the other day and I admit it feels so much better than high bar. That being said, are there... -
Varicocele and Powerlifting W/ Valsalva
This post is somewhat related to https://forum.barbellmedicine.com/fo...581-training-w... -
Form Check: Squat 285 x 5 RPE 8.5?
So this is supposed to be a [email protected] but it *felt* closer to a [email protected] or 8.5, which is surprising because last week's [email protected] 280x5 really did feel like a 9. ... -
Squat form for efficiency
I have been noticing on heavy squat sets that I seem to be having strong adductor influence on my initial accent. Out of the bottom, my knees tend to...
