Substitution exercises for belt squat

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[RipsJ]

Hi BBM crew and everyone on the forum!

So i´m on week 6 of the 3 day version of the plan, and I love almost everything about it...except...

[JacobW]

Hey there!

Just some context...

As part of my certification for Australian Strength & Conditioning Coaching, particularly...

[alex.starbuck]

Good mornin'!

Today, while doing my B-workout of the SSLP, I noticed during the squat that I heavily lean onto my right (healthy) leg. This...

[sgarciac07]

Hi, I'm planning on doing The Bridge next week,but after reading the book I found an exercise I can't do because of the lack of equipment in the gym I...

[bumkneeChris]

Hello doctors,

I was referred to you via the StartingStrength subreddit and am very excited about the possibility of receiving your opinions....

[Slightlyaboveaverage]

Alright i'm starting a training log finally so that I can have things written down instead of just in my head as usual. It might help me keep my progress...

[phonics]

All,

TLDR;
Is the Starr protocol (or similar) my best bet at getting back up to speed after a likely muscle belly strain to the vastus...

[ahalst]

Was wondering if someone could link me to a program that ideally works with The basic Compound movements as well as some accesories that would help bring...

[natemann]

For reference, I started the LP weighing 175lbs, 6 weeks in I am at 190lbs.

I have been struggling with my squats. I just failed on my second...

[economosb]

First time doing 2ct paused squats, what would be a good offset (-xx%) from comp squats for the same number of reps for day 1. Thanks...

[Nefer Labrada]

Hi!
I'm a 16 y/o who's been training powerlifting for almost a year, and now I think that I'm prepared to compete. I'm 4 weeks out of my first meet...

[Perk3244]

I am new here so if this is an inappropriate place to do this, let me know

I am getting low back pain/instability/looseness? immediately...

[Perk3244]

Hello I am new here so if this is inappropriate place to do this, let me know.

I am experiencing low back pain/instability/looseness? after...

[JGL]

TL-DR: is squatting with narrow stance okay in general?

Hi Dr Feigenbaum and Dr Baraki,

first, I'd like to thank you for the...