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Groin pain while squatting and Sumo deadlifting
Hi! I have been doing the beginner template and this is my sixth week. I am getting pain in my groin area(Inside of my thighs) when I sumo deadlift and...
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Sudden shoulder pain setting up a squat
Hello. I'm 40 and have recently gotten back into training. Today was my 6th time low bar squatting over a two week period. When setting up one of my squats,...
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Alts for tempo squat
Hey all,
I started strength 1 for the second time and i really need an alt for the tempo squat. I've been searching and most of the things...
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Stinging pain in leg after squat
Hi, I squatted 90kg and felt it in my lower back. It's like my body shifted focus to my back and I got burning sensation in my left calf afterwards. I...Last edited by diamantkung3n; 06-20-2021, 06:37 PM.
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Quad Tendinitis?
Hey.
I've just started lifting again after around 7 years - I'm 27 now, 5ft 10, 80kg BW
I started running SL 5x5 as a platform...
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Advice for Nursing Hurt Calf
Not sure if it’s strained or has a micro tear or what. I just started doing chain squats this block, so Monday was the 2nd time I was doing them. The...
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"Normal" squat tempo?
TLDR: Should I squat more slowly and if so what is an approximately normal squat tempo?
Details:
I've noticed when watching myself...Last edited by asdfpji; 09-01-2022, 02:14 PM.
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Squat 1RM Plateau
I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few...
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Unusual Lower Back Pain Symptoms
Hi, have been through the Pain in Training: What Do? article and all the other information you at BBM offer on pain science and rehab that I could find....
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Squat Form Frustrations
Hi all,
Long time reader, first time poster.
I’ve been lifting on and off for about 5 years now (mostly SSLP) but have been consistently...
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Training with anterior pelvic tilt
Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to...
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Right knee pain (medially) after a pistol squat
Hi BBM team,
yesterday I did a pistol squat on my right leg and heard some popping noises which were followed by right knee pain, with an...
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jask558 The Bridge training log
Hi everyone,
I am starting the Bridge on Monday.
Training history and stats: I have done bro-splits, Stronglifts and Madcow...Last edited by jask558; 11-07-2022, 09:41 AM.
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Elbow Pain from Squsts or Deadlifts. HELP
Hello
Hope you guys are staying safe.
Im making this topic because after doing the strength 1 program for about 2 months, and...