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asdfpji's Training Log
Restarted strength training mid June 2020 after a 5 month layoff due to wrist pain and gym closing due to COVID19. My current goals are to gain strength...Last edited by asdfpji; 08-20-2020, 06:45 AM. -
Switching from LP to Beginner Template - which phase to start on?
I had about a 5 month layoff from early January until mid June, and restarted my training with a basic 3x5 LP (Starting Strength, but with pendlay rows... -
The Bridge twice
Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I... -
Popping Shoulder Pain - Bottom of Squat
Dr. Miles and Dr. Ray,
I am currently struggling with a shoulder issue only cropping up during my LBBS. I am a novice who consistently started... -
Time for The Bridge or Hypertrophy Template?
Hey everyone,
I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback.... -
Too early for the bridge?
First of all, I'm new to the forum so hello everyone.
I've been lifting for several years now but without proper programming for most of... -
Starting Strength linear progression - 1. workout that went down the drain, now what?
Hi all!
Today was the first day that my workout went down the drain, completely, so I am wondering what to do. A bit of background info:... -
Spinning my wheels
Hi all, some people may know me from other threads/forums, I want to get a solid opinion of people who have some experience into training regarding changing... -
Stuart's NLP Log
- male
- 182cm (6'0”)
- 44 years old
- no training experience
- vegan
- significant recent weight loss
- Thailand
2013: 130kg... -
Overdoing it or adapting?
My wife’s concern prompted me to ask this, and I’m hoping you guys can help me suss out the difference between…- pushing myself harder than I ever have
Last edited by roostabunny; 09-20-2018, 06:15 PM. -
Borderline Fat Noob Checking in
45 YO male In SSLP for 2 months with decent progress; no missed reps yet.
Started low and moved up slow to acclimate aging joints and joint... -
TM-Anonymous Training Log
Hi my name is *redacted* and I grinded out my LP used TM and found my self weak and injured. I started my LP Squats @185x5, Press 95x5, Bench 165x5, DL...Last edited by TM-anonymous; 08-01-2018, 01:50 PM. -
How much weight should I be gaining on SSLP?
Some background: I'm 24 years old, 6'8 (yes, really), 190 lbs, and I've been messing around in the gym on and off (mostly off) for the best part of 8... -
Where to Restart?
I'm getting back into training after about a year hiatus, and I'm wondering if I should start back with SSLP.
For background, I'm a 33-year-old...
