5 results in 0.0042 seconds.
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Squat form for efficiency
I have been noticing on heavy squat sets that I seem to be having strong adductor influence on my initial accent. Out of the bottom, my knees tend to... -
DL set up questions
So i watched this video a while back on how to set up by Chris duffin i always felt that i could lift the bar easier off the floor this way i felt way...Last edited by Bluemanslim; 08-18-2019, 04:36 PM. -
Bench stuck on Strength 1 template
Hi guys,
Some background info:
43 y/o
181 cm
88 kg
Squat: 180kg
Bench e1RM: 130kg
DL: 190kg... -
Kinda Strong, Kinda Overweight... Let's Do This Thing Right
I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating,... -
Adaptation for Dummies
Hi All,
Okay for the man that requires things to be explained in crayon on A1 paper, can you explain how the body chooses to adapt in the...