Hey all.
Do high reps around 10+ help you recover from training using heavy weights/higher intensities?
Since 10+ reps do induce...
31 results in 0.0084 seconds.
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Do High Reps to Recover From High Intensities
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Progressive Range of Motion
Hey all,
As opposed to increasing weight overtime or volume overtime or both, would increasing range of motion overtime be a practical way... -
how to incorporate olympic weightlifting to your training program.
HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms... -
Programing for Endurance Sport Off-season Cycling
Hi Team,
I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...Last edited by Bani_A; 10-18-2021, 10:06 PM. -
Peaking for non competing lifters
Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put... -
Cutting on The Bridge (topic not related to construction/architecture)
Hey!
First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast.... -
Stinging pain in leg after squat
Hi, I squatted 90kg and felt it in my lower back. It's like my body shifted focus to my back and I got burning sensation in my left calf afterwards. I...Last edited by diamantkung3n; 06-20-2021, 06:37 PM. -
10-15% Strength Loss Means Strength/Hypertrophy Gains
Second time opening up this topic..
Anyways,
I heard that if you lost 10 to 15% of your strength after training a movement,... -
Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So... -
Running Mileage and Resistance Training Volume
I’m currently training to run a faster mile in conjunction with progressive resistance training on the compound lifts. I’ve heard of runners putting... -
Using Strength I as a peaking template
I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the... -
Effect of bodyweight on crashing
Do you think there is an argument to be made that the optimal bodyweight for injury risk reduction in sports that involve infrequent but severe crashing... -
Effect of strength training on leg speed
How does strength training affect leg speed? Kickers in football can snap their their legs extremely fast which cause the ball to go further distances.... -
Strength III Template Training Question
I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate... -
Beginners template 1st phase: non of my lifts are going up
Hello, I'm on 4th week of first phase and my rpe8s on all of my lifts haven't increased since week 1. In fact some of them went down. Diet is good, over...
