Definition

[BrandonD]

I have a question for you docs! I’ve done three templates now even including hypertrophy and it seems lacking in terms of arm and shoulder work...obviously...

[BrandonD]

I’ve never really got the bar low enough to on my back until the other day and I admit it feels so much better than high bar. That being said, are there...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[thicky]

Hi,
I was wondering if you could give me a tip on my overhead press.
"Anamnesis":
I'm a beginner, with a solid conditioning...

[Mallvin2000]

I use a pretty narrow stance with my toes out and knees out, following somewhat of Allan thrall’s setup. I’ve been using it for over a year now but...

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...

[Jtcraw]

I have been noticing on heavy squat sets that I seem to be having strong adductor influence on my initial accent. Out of the bottom, my knees tend to...

[Bluemanslim]

So i watched this video a while back on how to set up by Chris duffin i always felt that i could lift the bar easier off the floor this way i felt way...

[Exmartin]

Hi guys,

Some background info:

43 y/o
181 cm
88 kg
Squat: 180kg
Bench e1RM: 130kg
DL: 190kg...

[Art Vandelay]

I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating,...

[Walker]

Hi All,

Okay for the man that requires things to be explained in crayon on A1 paper, can you explain how the body chooses to adapt in the...