Second time opening up this topic..
Anyways,
I heard that if you lost 10 to 15% of your strength after training a movement,...
24 results in 0.0063 seconds.
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10-15% Strength Loss Means Strength/Hypertrophy Gains
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Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So... -
Running Mileage and Resistance Training Volume
I’m currently training to run a faster mile in conjunction with progressive resistance training on the compound lifts. I’ve heard of runners putting... -
Using Strength I as a peaking template
I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the... -
Effect of bodyweight on crashing
Do you think there is an argument to be made that the optimal bodyweight for injury risk reduction in sports that involve infrequent but severe crashing... -
Effect of strength training on leg speed
How does strength training affect leg speed? Kickers in football can snap their their legs extremely fast which cause the ball to go further distances.... -
Strength III Template Training Question
I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate... -
Beginners template 1st phase: non of my lifts are going up
Hello, I'm on 4th week of first phase and my rpe8s on all of my lifts haven't increased since week 1. In fact some of them went down. Diet is good, over... -
asdfpji's Training Log
Restarted strength training mid June 2020 after a 5 month layoff due to wrist pain and gym closing due to COVID19. My current goals are to gain strength...Last edited by asdfpji; 08-20-2020, 07:45 AM. -
Drawing conclusions from training data
Hey BBM,
given the large variance in response between individuals I'd like to figure out what sort of training works best for me for my goals... -
Bulking Strategy
Hi team,
I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding... -
Help/Thoughts with Direction to Take - Progression Has Stalled
Hi,
My name is Tyler.
If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-... -
Overload Question
Hello
I just purchased and started the Strength 1 template this week and i have a question about overload exercises in general.
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Definition
I have a question for you docs! I’ve done three templates now even including hypertrophy and it seems lacking in terms of arm and shoulder work...obviously... -
Low Bar
I’ve never really got the bar low enough to on my back until the other day and I admit it feels so much better than high bar. That being said, are there...
