Figured I'd ask here before bothering the coaches.
In the General S&C template, it calls for a large amount of conditioning (duh)....
3 results in 0.0117 seconds.
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General S&C programing
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Question about lifting weights and striking power
Hello again BBM crew,
I hope you're all well.
When the benefits of lifting weights are discussed, a significant increase in... -
Push-Pull Ratio
The S&C department I am currently interning at are apparently die hards for the push-pull ratio. Can anyone lead me to literature (or lack there of)...