Post-chemo exercise intervention for a sarcoma patient

[thicky]

Hello again.
First of all, thank you for everything that you do for the community. Barbell medicine should be a golden standard of quality information...

[Mallvin2000]

I use a pretty narrow stance with my toes out and knees out, following somewhat of Allan thrall’s setup. I’ve been using it for over a year now but...

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...

[asmithh]

Hi! I'm 24, female, and a powerlifter. About 2 or 3 months ago, I either herniated or really really squished a disc in my lower back. I now have bulging...

[curtJohnst]

I'm 6'3", 200lbs and have a goal weight of 225. I've been resistance training for around 2.5 years. The first year or so involved compound movements...

[D.Sanch26]

Hey Docs! Just wanted to start off saying i’m massively grateful for the influence BBM has had in my life and its impact on my love for strength training...

[Mr. Jiggs]

Hi Dr. Feigenbaum & Dr. Baraki. Working through Powerlifting II and loving it so far. Apologies in advance as this is a long-winded question on training...

[Jtcraw]

I have been noticing on heavy squat sets that I seem to be having strong adductor influence on my initial accent. Out of the bottom, my knees tend to...

[DkMetz]

Does anyone use ammonia for lifting, and if so how often or when?

Is it best used only for a maximal single, RPE 8-10, or can it be used...

[Nick Tsaftaridis]

Hey BBM team,

I have been following your work for a while and want to thank you for all of it. It has improved my life in more ways than...

[erentacyildiz]

First of all let me give you the infographics through Chris Beardsley
1- https://www.instagram.com/p/BwY-ruJg...eb_button_shar...

[D.Sanch26]

Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...

[BrandonD]

I wrote to Dr Feigenbaum on Instagram about being new to the novice strength progression and new to RPE. I don’t know if it’s an issue with form or...

[RefugioG]

Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I...

[Sickly_Pickly]

Hello all. I dont quite know how these forums operate so hopefully someone sees this.

I'll keep it brief. I'm following the bbm peaking template...