Second time opening up this topic..
Anyways,
I heard that if you lost 10 to 15% of your strength after training a movement,...
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10-15% Strength Loss Means Strength/Hypertrophy Gains
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Ruptured disc
I hope this hasn't been asked and answered. I searched but I only ever find topics on herniated discs.
I have a sister that has been told...
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Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So...
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Training during and after levofloxacin risky for tendons?
Hi guys. I’m taking levofloxacin 750mg once daily for 10 days. Info online says a side effect of this antibiotic is tendon rupture or tendonitis even...
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Running Mileage and Resistance Training Volume
I’m currently training to run a faster mile in conjunction with progressive resistance training on the compound lifts. I’ve heard of runners putting...
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Beginner Template DOMS - RPE Question
Starts10-11-2020Ends10-11-2020Last edited by shane11332; 10-19-2020, 04:17 AM.
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"Normal" squat tempo?
TLDR: Should I squat more slowly and if so what is an approximately normal squat tempo?
Details:
I've noticed when watching myself...
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Squat 1RM Plateau
I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few...
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Effect of strength training on leg speed
How does strength training affect leg speed? Kickers in football can snap their their legs extremely fast which cause the ball to go further distances....
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Beginner RPE struggles
Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...
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Resuming Training Programs
Like pretty much everybody, I was on extended leave from being able to do any serious weight training over the past few months. In my case, since mid-March....
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Bicep Tendon Rupture, what do?
Hi,
Is it advisable to train the non-injured side of the body while I'm rehabilitating my ruptured tendon? (Surgery pending) I don't want...
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Looking for Input on Direction for My Training
I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...
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Bulking Strategy
Hi team,
I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...