Time for The Bridge or Hypertrophy Template?

[DkMetz]

Hey everyone,

I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback....

[VinceB]

First of all, I'm new to the forum so hello everyone.

I've been lifting for several years now but without proper programming for most of...

[sgarciac07]

Hi all!
My profile
Weight: ~140.5lb / 63kg (as of 6/11/18)
Height: 5'8" / 172cm
Age: 16 y/o

A little backgr...

[sgarciac07]

Hi, I'm planning on doing The Bridge next week,but after reading the book I found an exercise I can't do because of the lack of equipment in the gym I...

[sgarciac07]

Hi all, some people may know me from other threads/forums, I want to get a solid opinion of people who have some experience into training regarding changing...

[sgarciac07]

Hi, I want to know if it's worth/possible to add some additional exercises to the bridge? something like more focuses on bodybuilding stuff, like side...

[mschaid]

Wasn't sure where to post this since its not really an "injury". I have dealt with some low back discomfort that mostly occurs outside of lifting....

[Walker]

Hi All,

Okay for the man that requires things to be explained in crayon on A1 paper, can you explain how the body chooses to adapt in the...

[Slightlyaboveaverage]

Alright i'm starting a training log finally so that I can have things written down instead of just in my head as usual. It might help me keep my progress...

[LukeJamesButler]

Evening, I have a question. My girlfriend has Chodromalacia Patella... is there any disadvantages with her training? She use/wants to be a gymnast but...

[Nithmister]

Hey guys,

I'm on the 4th week of the bridge and looking ahead to 5th week on the last day there are beltless squats. However, I do not use...

[astrickland]

Hi Docs,

I have calluses on my palms at the base of my fingers but they are getting torn off by the bar when I try and deadlift heavier weights....

[zynx1234]

I am 39 yrs, 250lbs and 5’3”. I am coming off LP. I am interested in running the GPP Endurance template but I am scared of running because of my...

[TM-anonymous]

Hi my name is *redacted* and I grinded out my LP used TM and found my self weak and injured. I started my LP Squats @185x5, Press 95x5, Bench 165x5, DL...

[Nefer Labrada]

Hi!
I'm a 16 y/o who's been training powerlifting for almost a year, and now I think that I'm prepared to compete. I'm 4 weeks out of my first meet...