10-15% Strength Loss Means Strength/Hypertrophy Gains

[Toeknee]

Second time opening up this topic..


Anyways,
I heard that if you lost 10 to 15% of your strength after training a movement,...

[Hulkenobi]

I hope this hasn't been asked and answered. I searched but I only ever find topics on herniated discs.

I have a sister that has been told...

[sarms209]

Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So...

[pacomx]

Hi guys. I’m taking levofloxacin 750mg once daily for 10 days. Info online says a side effect of this antibiotic is tendon rupture or tendonitis even...

[Mattjm1121]

Hey guys so I’m thinking of buying this home gym called Maximus force. Settled on $900 with the seller on Craigslist. I’ve got no real frame of reference...

[CameronDelgado]

I’m currently training to run a faster mile in conjunction with progressive resistance training on the compound lifts. I’ve heard of runners putting...

[shane11332]

[asdfpji]

TLDR: Should I squat more slowly and if so what is an approximately normal squat tempo?

Details:
I've noticed when watching myself...

[Sandy Amburg]

I have not hit a new squat one rep max since February of 2018. I've been consistent in the gym since then. Squatting 2-4 times a week at least. A few...

[Tristan4444]

How does strength training affect leg speed? Kickers in football can snap their their legs extremely fast which cause the ball to go further distances....

[nolansm]

Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...

[GPBos]

Like pretty much everybody, I was on extended leave from being able to do any serious weight training over the past few months. In my case, since mid-March....

[Pieter94]

Hi,

Is it advisable to train the non-injured side of the body while I'm rehabilitating my ruptured tendon? (Surgery pending) I don't want...

[Tigif158]

I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...

[ReeceB]

Hi team,

I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...