Masoud working out!

[masoud.shokri]

This is supposed to be my log for a longer time. My annual goals are:
- Deadlift over 210kg
- Squat about 190kg
- Bench about 130kg...

[RonanB]

https://www.youtube.com/watch?v=h3pv...ature=youtu.be
- Currently using hookgrip (couldn't get my hands on any chalk) as you may notice the bar...

[Ben Harper]

Hi Barbell Medicine team,

I'm currently running the 12 week strength press-focused template (week 2), but will be without access to a gym...

[D.Sanch26]

Hey BBM crew! Just wanted to start off by saying i’m glad I’ve found you guys and I really do hope you gain much more popularity, many people could...

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[Dunn1203]

My pain started about 8 months ago not too long after I started lifting, i first noticed the pain from barbell ohp, at the time it was just the press...

[Lears]

Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders...

[saraawilhelm]

If I am lifting, progressively gaining strength and upping my weights, is it also possible to stretch for aerial apparatuses. I have heard on some of...

[DkMetz]

I work rotating shift work: two days (07:00 to 19:00) followed by two nights (19:00 to 07:00) and then four days off.

I am training to enter...

[sgarciac07]

Hi doctors, I've been wondering on what to do next in my training, next week I'm finishing the bridge 1.0 the second run of it, and I'm not sure what...

[DkMetz]

Hi all,

I just registered for my first ever powerlifting meet on June 22, 2019.
I have recently come off of SSLP and I have begun...

[Schroedergustav]

Hello Dr. Feigenbaum and Dr. Baraki. I would like to thank you first for all you have done for the strength and medical community. I am a big fan. Second,...

[DkMetz]

Hey everyone,

I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback....

[VinceB]

First of all, I'm new to the forum so hello everyone.

I've been lifting for several years now but without proper programming for most of...

[sgarciac07]

Hi all!
My profile
Weight: ~140.5lb / 63kg (as of 6/11/18)
Height: 5'8" / 172cm
Age: 16 y/o

A little backgr...