Thoughts on Ammonia inhalants...

[DkMetz]

Does anyone use ammonia for lifting, and if so how often or when?

Is it best used only for a maximal single, RPE 8-10, or can it be used...

[Nick Tsaftaridis]

Hey BBM team,

I have been following your work for a while and want to thank you for all of it. It has improved my life in more ways than...

[erentacyildiz]

First of all let me give you the infographics through Chris Beardsley
1- https://www.instagram.com/p/BwY-ruJg...eb_button_shar...

[D.Sanch26]

Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...

[BrandonD]

I wrote to Dr Feigenbaum on Instagram about being new to the novice strength progression and new to RPE. I don’t know if it’s an issue with form or...

[RefugioG]

Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I...

[Sickly_Pickly]

Hello all. I dont quite know how these forums operate so hopefully someone sees this.

I'll keep it brief. I'm following the bbm peaking template...

[foodsmasher0]

Hey BBM,

I am often pressed for time when I go to the gym. As such I tend to rush my breaks between sets which is clearly suboptimal. Can...

[Nefer Labrada]

Hello Jordan.

My question is: Is it bad to cut weight while being a teenager? Some people and websites on the internet say that it is because...

[masoud.shokri]

This is supposed to be my log for a longer time. My annual goals are:
- Deadlift over 210kg
- Squat about 190kg
- Bench about 130kg...

[RonanB]

https://www.youtube.com/watch?v=h3pv...ature=youtu.be
- Currently using hookgrip (couldn't get my hands on any chalk) as you may notice the bar...

[Ben Harper]

Hi Barbell Medicine team,

I'm currently running the 12 week strength press-focused template (week 2), but will be without access to a gym...

[D.Sanch26]

Hey BBM crew! Just wanted to start off by saying i’m glad I’ve found you guys and I really do hope you gain much more popularity, many people could...

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[Dunn1203]

My pain started about 8 months ago not too long after I started lifting, i first noticed the pain from barbell ohp, at the time it was just the press...