101 results in 0.0134 seconds.
-
Squat stance
Hello! I have asked a similar question in the past regarding the squat stance. in 2021 I lifted 200kg with a very narrow squat stance. Since then, I have... -
Training with learning how to swim
Hello Everybody,
So I've known Derek Miles for a long time and he was my coach for about 1 year. The basic question that I have is the following.... -
Do High Reps to Recover From High Intensities
Hey all.
Do high reps around 10+ help you recover from training using heavy weights/higher intensities?
Since 10+ reps do induce... -
Progressive Range of Motion
Hey all,
As opposed to increasing weight overtime or volume overtime or both, would increasing range of motion overtime be a practical way... -
Predicting strength for the future? I want to compete internationally
Hello, this is my first forum post here. I am 21 years old, 77 kilos, and I am a big fan of olympic weightlifting however I do not participate in it and... -
Rather semantic question on progressive loading
Defining "training stimulus" as the nuts & bolts of a program (sets, reps, load) and "training stress" as the resultant load placed... -
Using Soreness to Determine Volume
Hi All,
In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next... -
Work/life balance and training
tl;dr: work is getting in the way of training. what do?
For me, training is the most important thing in my life, followed by family. I have... -
how to incorporate olympic weightlifting to your training program.
HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms... -
Client is reporting intense quad burn during DL sets
Hello,
I am working with a client who, as the title suggests, has a pretty bad burn in her quads when she deadlifts. The way she's describing... -
Programing for Endurance Sport Off-season Cycling
Hi Team,
I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...Last edited by Bani_A; 10-18-2021, 09:06 PM. -
Life after hernia op
Hi everyone I was just wanting some success stories after having a hernia repair? I am super worried about my umbilical hernia returning now or in the... -
Peaking for non competing lifters
Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put... -
Training tips for osteoarthritis of the cmc joint?
Hey guys,
I've searched and didn't really find anything on this. I'm trying to find tips to have less pain in my CMC joint while training.... -
Cutting for 4 months, advice going forward?
Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches
Squat: 315
Bench: 215
Romanian Deadlift:...
