96 results in 0.0103 seconds.
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Rather semantic question on progressive loading
Defining "training stimulus" as the nuts & bolts of a program (sets, reps, load) and "training stress" as the resultant load placed... -
Using Soreness to Determine Volume
Hi All,
In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next... -
Work/life balance and training
tl;dr: work is getting in the way of training. what do?
For me, training is the most important thing in my life, followed by family. I have... -
how to incorporate olympic weightlifting to your training program.
HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms... -
Client is reporting intense quad burn during DL sets
Hello,
I am working with a client who, as the title suggests, has a pretty bad burn in her quads when she deadlifts. The way she's describing... -
Programing for Endurance Sport Off-season Cycling
Hi Team,
I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...Last edited by Bani_A; 10-18-2021, 09:06 PM. -
Life after hernia op
Hi everyone I was just wanting some success stories after having a hernia repair? I am super worried about my umbilical hernia returning now or in the... -
Peaking for non competing lifters
Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put... -
Training tips for osteoarthritis of the cmc joint?
Hey guys,
I've searched and didn't really find anything on this. I'm trying to find tips to have less pain in my CMC joint while training.... -
Cutting for 4 months, advice going forward?
Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches
Squat: 315
Bench: 215
Romanian Deadlift:... -
Paraovarian cysts & training
Hello, female here! I am 20 years old and I have been weight training for 4 years, as well as dancing for 4-8 hours a week. I've recently been diagnosed... -
IRON & STONE: The (Redundant) Adventures of an Amateur Strongman
Like some others, I have kept (and will continue to keep) my primary log over at Exodus Strength... however Exodus is down and I took my own data for...Last edited by mouse; 04-26-2021, 06:15 PM. -
Advice for Fitness/Nutritional Intervention for Late Onset Pompe Disease
Hey Dr. Feigenbaum and Baraki,
I have kind of a specific question, so let me know if you don't have all the answers.
A couple... -
4-day training template into 3 days a week availability
Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train... -
Golfing & Training on the same day
I'm currently running the Bridge (plan on running it again once I've finished) and I'm making good gains. I've become obsessed with golf recently and...
