+5 weekly on Hypertrophy template?

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[teekay421]

Hi,

My name is Tyler.

If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-...

[erikfalch]

Hi!
Yesterday I strained/pulled my hamstring during deadlifts. After my top set at 1 @rpe 8 (210 kg), I did my backoff sets of 5 @rpe 9 (190 kg)....

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[bryanjvargas]

Hi y'all,

I plan on enlisting in the US Airforce as a Combat Controller and I began training for the PAST test 5 weeks ago. I been powerlifting...

[BrandonD]

I’ve never really got the bar low enough to on my back until the other day and I admit it feels so much better than high bar. That being said, are there...

[jacbritt]

Drs. Feigenbaum and Baraki,

Thanks for all of the content you all put out and for answering questions here in the forum!!

I...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[erikfalch]

Hi, I've been to a physiotherapist several times now and he can't figure out what it is that makes my shoulder and left arm like this when i bench press....

[thicky]

Hello again.
First of all, thank you for everything that you do for the community. Barbell medicine should be a golden standard of quality information...

[Mallvin2000]

I use a pretty narrow stance with my toes out and knees out, following somewhat of Allan thrall’s setup. I’ve been using it for over a year now but...

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...

[asmithh]

Hi! I'm 24, female, and a powerlifter. About 2 or 3 months ago, I either herniated or really really squished a disc in my lower back. I now have bulging...

[curtJohnst]

I'm 6'3", 200lbs and have a goal weight of 225. I've been resistance training for around 2.5 years. The first year or so involved compound movements...

[D.Sanch26]

Hey Docs! Just wanted to start off saying i’m massively grateful for the influence BBM has had in my life and its impact on my love for strength training...