Hypertrophy block?

[sgarciac07]

Hi doctors, I've been wondering on what to do next in my training, next week I'm finishing the bridge 1.0 the second run of it, and I'm not sure what...

[DkMetz]

Hi all,

I just registered for my first ever powerlifting meet on June 22, 2019.
I have recently come off of SSLP and I have begun...

[Schroedergustav]

Hello Dr. Feigenbaum and Dr. Baraki. I would like to thank you first for all you have done for the strength and medical community. I am a big fan. Second,...

[DkMetz]

Hey everyone,

I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback....

[VinceB]

First of all, I'm new to the forum so hello everyone.

I've been lifting for several years now but without proper programming for most of...

[sgarciac07]

Hi all!
My profile
Weight: ~140.5lb / 63kg (as of 6/11/18)
Height: 5'8" / 172cm
Age: 16 y/o

A little backgr...

[sgarciac07]

Hi, I'm planning on doing The Bridge next week,but after reading the book I found an exercise I can't do because of the lack of equipment in the gym I...

[sgarciac07]

Hi all, some people may know me from other threads/forums, I want to get a solid opinion of people who have some experience into training regarding changing...

[sgarciac07]

Hi, I want to know if it's worth/possible to add some additional exercises to the bridge? something like more focuses on bodybuilding stuff, like side...

[mschaid]

Wasn't sure where to post this since its not really an "injury". I have dealt with some low back discomfort that mostly occurs outside of lifting....

[Walker]

Hi All,

Okay for the man that requires things to be explained in crayon on A1 paper, can you explain how the body chooses to adapt in the...

[Slightlyaboveaverage]

Alright i'm starting a training log finally so that I can have things written down instead of just in my head as usual. It might help me keep my progress...

[LukeJamesButler]

Evening, I have a question. My girlfriend has Chodromalacia Patella... is there any disadvantages with her training? She use/wants to be a gymnast but...

[Nithmister]

Hey guys,

I'm on the 4th week of the bridge and looking ahead to 5th week on the last day there are beltless squats. However, I do not use...

[astrickland]

Hi Docs,

I have calluses on my palms at the base of my fingers but they are getting torn off by the bar when I try and deadlift heavier weights....