Training with learning how to swim

[benlim]

Hello Everybody,

So I've known Derek Miles for a long time and he was my coach for about 1 year. The basic question that I have is the following....

[Tont]

Hey all.

Do high reps around 10+ help you recover from training using heavy weights/higher intensities?

Since 10+ reps do induce...

[Tont]

Hey all,

As opposed to increasing weight overtime or volume overtime or both, would increasing range of motion overtime be a practical way...

[liam123]

Hello, this is my first forum post here. I am 21 years old, 77 kilos, and I am a big fan of olympic weightlifting however I do not participate in it and...

[IsaacMtz]

Defining "training stimulus" as the nuts & bolts of a program (sets, reps, load) and "training stress" as the resultant load placed...

[Tont]

Hi All,

In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next...

[WhereIsMyBacon]

tl;dr: work is getting in the way of training. what do?

For me, training is the most important thing in my life, followed by family. I have...

[erikfalch]

HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms...

[eyezm]

Hello,

I am working with a client who, as the title suggests, has a pretty bad burn in her quads when she deadlifts. The way she's describing...

[Bani_A]

Hi Team,

I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...

[Ashleighlk]

Hi everyone I was just wanting some success stories after having a hernia repair? I am super worried about my umbilical hernia returning now or in the...

[Tont]

Hi all,

I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put...

[Hulkenobi]

Hey guys,

I've searched and didn't really find anything on this. I'm trying to find tips to have less pain in my CMC joint while training....

[Skelethenx]

Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches

Squat: 315
Bench: 215
Romanian Deadlift:...

[Areti Karapanagioti]

Hello, female here! I am 20 years old and I have been weight training for 4 years, as well as dancing for 4-8 hours a week. I've recently been diagnosed...