Beginner RPE struggles

[nolansm]

Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...

[GPBos]

Like pretty much everybody, I was on extended leave from being able to do any serious weight training over the past few months. In my case, since mid-March....

[Pieter94]

Hi,

Is it advisable to train the non-injured side of the body while I'm rehabilitating my ruptured tendon? (Surgery pending) I don't want...

[Tigif158]

I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...

[ReeceB]

Hi team,

I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[teekay421]

Hi,

My name is Tyler.

If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-...

[erikfalch]

Hi!
Yesterday I strained/pulled my hamstring during deadlifts. After my top set at 1 @rpe 8 (210 kg), I did my backoff sets of 5 @rpe 9 (190 kg)....

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[bryanjvargas]

Hi y'all,

I plan on enlisting in the US Airforce as a Combat Controller and I began training for the PAST test 5 weeks ago. I been powerlifting...

[BrandonD]

I’ve never really got the bar low enough to on my back until the other day and I admit it feels so much better than high bar. That being said, are there...

[jacbritt]

Drs. Feigenbaum and Baraki,

Thanks for all of the content you all put out and for answering questions here in the forum!!

I...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[erikfalch]

Hi, I've been to a physiotherapist several times now and he can't figure out what it is that makes my shoulder and left arm like this when i bench press....

[thicky]

Hello again.
First of all, thank you for everything that you do for the community. Barbell medicine should be a golden standard of quality information...