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Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So...
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Beginner Template DOMS - RPE Question
Starts10-11-2020Ends10-11-2020Last edited by shane11332; 10-19-2020, 04:17 AM.
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Using Strength I as a peaking template
I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the...
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Powerlifting I Template overload exercise selection
Question:
What other options are there that do not require special equipment? (for overload squat in particular) in PL1
Background:...
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Strength III Template Training Question
I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate...
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Beginners template 1st phase: non of my lifts are going up
Hello, I'm on 4th week of first phase and my rpe8s on all of my lifts haven't increased since week 1. In fact some of them went down. Diet is good, over...
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Beginner RPE struggles
Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...
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Resuming Training Programs
Like pretty much everybody, I was on extended leave from being able to do any serious weight training over the past few months. In my case, since mid-March....
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Chains on accessory/supplemental lifts?
I am unexpectedly enjoying using chains on my competition lifts on the Strength I template. It helps me consistently break parallel on my squats and it...
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Beginner, Hypertrophy 1, Powerbuilding 1, or Strength 1?
Hi BBM crew!
I'm sure you get questions like this a lot but I figured I'd ask with my specific details. So, my main goal is strength for...
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+5 weekly on Hypertrophy template?
Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.
I plan on running...
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Beginner prescription phase 3
Hello everyone, long time reader, first time poster with some questions about moving into phase 3 or week 9 of the beginner prescription.
...
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Strength 1 template- Shoulder/ Lower back-Hip issues
Dear all, As this is my first post in this forum, let me begin by thanking the whole barbell medicine brigade for putting up great information out there...Last edited by AL2020; 02-09-2020, 01:15 PM.