Trying to understand why I regressed on the last week of The Bridge

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[AdamP]

Hi BBM team!

I am finishing week 4.4 on Phase 1 today and all of my lifts are still progressing (except for Bench, but I think that is a...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[AdamP]

I'm starting Week 3 of the Beginner Template. Love it so far. I've hear you talk about adding 1-5% to the bar. Should I be doing +5% each session or each...

[asmithh]

Hi! I'm 24, female, and a powerlifter. About 2 or 3 months ago, I either herniated or really really squished a disc in my lower back. I now have bulging...

[DkMetz]

I've decided to start prepping now for a meet on March 21, 2020. I won't be having a coach and I train alone so I was looking for some sound advice as...

[RMP]

Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things...

[BrandonD]

In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct...

[Crabcakelover]

Hello Everyone! Thanks for the great content. I just completed week 5 of Powerbuilding 1. I was not used to the volume so the first 4 weeks were an slow,...

[Crabcakelover]

Hi everyone! I have just completed Week 4 of the Powerbuilding template and have enrolled in a powerlifting meet in early November. As it works out, I...

[BrandonD]

Hey gang,
i did the 4 weeks of the free “beginner prescription” and I feel confident in moving onto the next phase of the recommend beginner...

[BrandonD]

So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past...

[blupony96]

I have been training as a powerlifter for almost 3 years. On August 3rd, I competed for the first time in the Illinois Strongman Association (ILSA) powerlifting...

[erentacyildiz]

First of all let me give you the infographics through Chris Beardsley
1- https://www.instagram.com/p/BwY-ruJg...eb_button_shar...

[D.Sanch26]

Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...