Hi Team,
I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...
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Programing for Endurance Sport Off-season Cycling
Last edited by Bani_A; 10-18-2021, 09:06 PM. -
the updated General S&C template
I just downloaded the new S&C template and I’m very curious and excited about the changes made, and have some clarifying questions:
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Post-athlete syndrome
Friends! Would love your support w/ a predicament. I am a 36 yo man. I played a sport in college. We practiced 5x weekly for 2-3 hrs per practice, lifted... -
Which template(s) to run?
Hi everyone. I'm interested in running the BBM templates for my first meet in end of February but I'm having trouble deciding which to choose. I'm 17,... -
Lunges/accessory work for day 1 of powerbuilding II template
I just finished my first round of the powerbuilding II template, and I am very pleased with it so far. I am starting it again, and the DAY ONE squat/close... -
4-day training template into 3 days a week availability
Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train... -
Single arm dumbbell rows in place of barbell rows on Bridge 1.0?
Hey guys! I'm starting the Bridge 1.0 template as my introduction to Barbell Medicine programs. I have no problem doing barbell rows, but I have a noticeable... -
Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So... -
Beginner Template DOMS - RPE Question
Starts10-11-2020Ends10-11-2020Last edited by shane11332; 10-19-2020, 03:17 AM. -
Using Strength I as a peaking template
I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the... -
Powerlifting I Template overload exercise selection
Question:
What other options are there that do not require special equipment? (for overload squat in particular) in PL1
Background:... -
Strength III Template Training Question
I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate... -
Beginners template 1st phase: non of my lifts are going up
Hello, I'm on 4th week of first phase and my rpe8s on all of my lifts haven't increased since week 1. In fact some of them went down. Diet is good, over... -
Switching from LP to Beginner Template - which phase to start on?
I had about a 5 month layoff from early January until mid June, and restarted my training with a basic 3x5 LP (Starting Strength, but with pendlay rows... -
Beginner RPE struggles
Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...
