4-day training template into 3 days a week availability

[Choose Your Reality]

Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train...

[masonrhutch]

Hey guys! I'm starting the Bridge 1.0 template as my introduction to Barbell Medicine programs. I have no problem doing barbell rows, but I have a noticeable...

[sarms209]

Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So...

[shane11332]

[JonahBreslow]

I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the...

[Vicarz]

Question:
What other options are there that do not require special equipment? (for overload squat in particular) in PL1

Background:...

[Nathan Seymour]

I'm currently running the Strength III template as my first strength developmental block after layoff earlier this year (I took about a month before re-acclimate...

[Zerguu]

Hello, I'm on 4th week of first phase and my rpe8s on all of my lifts haven't increased since week 1. In fact some of them went down. Diet is good, over...

[asdfpji]

I had about a 5 month layoff from early January until mid June, and restarted my training with a basic 3x5 LP (Starting Strength, but with pendlay rows...

[nolansm]

Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...

[GPBos]

Like pretty much everybody, I was on extended leave from being able to do any serious weight training over the past few months. In my case, since mid-March....

[Crabcakelover]

I am unexpectedly enjoying using chains on my competition lifts on the Strength I template. It helps me consistently break parallel on my squats and it...

[Acorn1293]

Hi BBM crew!

I'm sure you get questions like this a lot but I figured I'd ask with my specific details. So, my main goal is strength for...

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[teekay421]

Hi,

My name is Tyler.

If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-...