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What template should I do now?
Hello guys, I (22 M) have been lifting for about 10 months and I have a 90 Kg Squat,60 Kg Bench and 130 Deadlift at 70 kg bodyweight. I was doing 5-7... -
Uneven thigh size
After about a year of lifting with SS, I am in week 4 of the beginner template. I noticed that my right thigh is bigger than my left thigh. That is probably... -
"Arms" exercise on Strongman Template
I've been working through the Strongman Template Block 1 and a couple of the days have an exercise just listed as "Arms". I've just been doing... -
how to incorporate olympic weightlifting to your training program.
HI! I want to incorporate the snatch and clean and jerk to my training program. Do you program the olympic lifts to the upper body or lower body in terms... -
Programing for Endurance Sport Off-season Cycling
Hi Team,
I am an ex-powerlfter who switched to competitive cycling and would like some guidance on training templates. Our team strength...Last edited by Bani_A; 10-18-2021, 10:06 PM. -
the updated General S&C template
I just downloaded the new S&C template and I’m very curious and excited about the changes made, and have some clarifying questions:
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Post-athlete syndrome
Friends! Would love your support w/ a predicament. I am a 36 yo man. I played a sport in college. We practiced 5x weekly for 2-3 hrs per practice, lifted... -
Which template(s) to run?
Hi everyone. I'm interested in running the BBM templates for my first meet in end of February but I'm having trouble deciding which to choose. I'm 17,... -
Lunges/accessory work for day 1 of powerbuilding II template
I just finished my first round of the powerbuilding II template, and I am very pleased with it so far. I am starting it again, and the DAY ONE squat/close... -
4-day training template into 3 days a week availability
Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train... -
Single arm dumbbell rows in place of barbell rows on Bridge 1.0?
Hey guys! I'm starting the Bridge 1.0 template as my introduction to Barbell Medicine programs. I have no problem doing barbell rows, but I have a noticeable... -
Programming question for general strength.
Sorrry if this has been posted already. I understand BBM has powerlifting program but from my understanding they have one general strength program. So... -
Beginner Template DOMS - RPE Question
Starts10-11-2020Ends10-11-2020Last edited by shane11332; 10-19-2020, 04:17 AM. -
Using Strength I as a peaking template
I'm currently wrapping up the Powerbuilding I program. Additionally, I signed up for a meet in February (~17 weeks away). I am planning on running the... -
Powerlifting I Template overload exercise selection
Question:
What other options are there that do not require special equipment? (for overload squat in particular) in PL1
Background:...
