Beginner RPE struggles

[nolansm]

Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...

[GPBos]

Like pretty much everybody, I was on extended leave from being able to do any serious weight training over the past few months. In my case, since mid-March....

[Crabcakelover]

I am unexpectedly enjoying using chains on my competition lifts on the Strength I template. It helps me consistently break parallel on my squats and it...

[Acorn1293]

Hi BBM crew!

I'm sure you get questions like this a lot but I figured I'd ask with my specific details. So, my main goal is strength for...

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[teekay421]

Hi,

My name is Tyler.

If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-...

[Chris.Bruce]

Hello everyone, long time reader, first time poster with some questions about moving into phase 3 or week 9 of the beginner prescription.

...

[AL2020]

Dear all, As this is my first post in this forum, let me begin by thanking the whole barbell medicine brigade for putting up great information out there...

[DkMetz]

Hi everyone:

This has probably been answered before but what's a good way to do warm up sets when working up to a top single at RPE 8?...

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[AdamP]

Hi BBM team!

I am finishing week 4.4 on Phase 1 today and all of my lifts are still progressing (except for Bench, but I think that is a...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[AdamP]

I'm starting Week 3 of the Beginner Template. Love it so far. I've hear you talk about adding 1-5% to the bar. Should I be doing +5% each session or each...

[asmithh]

Hi! I'm 24, female, and a powerlifter. About 2 or 3 months ago, I either herniated or really really squished a disc in my lower back. I now have bulging...