Sumo V Conventional

[BrandonD]

In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct...

[Crabcakelover]

Hello Everyone! Thanks for the great content. I just completed week 5 of Powerbuilding 1. I was not used to the volume so the first 4 weeks were an slow,...

[Crabcakelover]

Hi everyone! I have just completed Week 4 of the Powerbuilding template and have enrolled in a powerlifting meet in early November. As it works out, I...

[BrandonD]

Hey gang,
i did the 4 weeks of the free “beginner prescription” and I feel confident in moving onto the next phase of the recommend beginner...

[BrandonD]

So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past...

[blupony96]

I have been training as a powerlifter for almost 3 years. On August 3rd, I competed for the first time in the Illinois Strongman Association (ILSA) powerlifting...

[erentacyildiz]

First of all let me give you the infographics through Chris Beardsley
1- https://www.instagram.com/p/BwY-ruJg...eb_button_shar...

[D.Sanch26]

Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...

[BrandonD]

I wrote to Dr Feigenbaum on Instagram about being new to the novice strength progression and new to RPE. I don’t know if it’s an issue with form or...

[foodsmasher0]

Hey BBM,

I recently discovered this general strength training template Jordan put out for Scivation a while back. I've been doing the program...

[seriousbean]

Hello,

I'm 54, 6' 1", 47" belly, 280lbs

I've been doing SSNLP for about 4 months now and I'm pretty beat up. Fatigued,...

[Ben Harper]

Hi Barbell Medicine team,

I'm currently running the 12 week strength press-focused template (week 2), but will be without access to a gym...

[crilloan]

Hello!

First post and wondering about matching templates to buy for my situation.

Reconnected with lifting iron 1.5 years ago...

[masoud.shokri]

Hi Dr. Jordan Feigenbaum and Austin Baraki ,
I have two questions about workout planning. I am 38/M with 39 inches waist and three years of lifting...

[D.Sanch26]

Hey BBM crew! Just wanted to start off by saying i’m glad I’ve found you guys and I really do hope you gain much more popularity, many people could...