Hi BBM crew!
I'm sure you get questions like this a lot but I figured I'd ask with my specific details. So, my main goal is strength for...
54 results in 0.0053 seconds.
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Beginner, Hypertrophy 1, Powerbuilding 1, or Strength 1?
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+5 weekly on Hypertrophy template?
Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.
I plan on running... -
Help/Thoughts with Direction to Take - Progression Has Stalled
Hi,
My name is Tyler.
If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-... -
Beginner prescription phase 3
Hello everyone, long time reader, first time poster with some questions about moving into phase 3 or week 9 of the beginner prescription.
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Strength 1 template- Shoulder/ Lower back-Hip issues
Dear all, As this is my first post in this forum, let me begin by thanking the whole barbell medicine brigade for putting up great information out there...Last edited by AL2020; 02-09-2020, 12:15 PM. -
Warm ups for 1 rep @ RPE 8
Hi everyone:
This has probably been answered before but what's a good way to do warm up sets when working up to a top single at RPE 8?... -
Trying to understand why I regressed on the last week of The Bridge
I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was... -
Trying to understand why I regressed on the last week of The Bridge
I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was... -
Beginner Template - Started too light? Not stalling, but running out of tabs
Hi BBM team!
I am finishing week 4.4 on Phase 1 today and all of my lifts are still progressing (except for Bench, but I think that is a... -
Cardio regiment
In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with... -
Weight Progression on Beginner Template
I'm starting Week 3 of the Beginner Template. Love it so far. I've hear you talk about adding 1-5% to the bar. Should I be doing +5% each session or each... -
staying active with herniated/bulging disk?
Hi! I'm 24, female, and a powerlifter. About 2 or 3 months ago, I either herniated or really really squished a disc in my lower back. I now have bulging... -
20 weeks out from a powerlifting meet
I've decided to start prepping now for a meet on March 21, 2020. I won't be having a coach and I train alone so I was looking for some sound advice as... -
Novice at 42 - Switched SSLP to BBMED Beginner program but need to lose weight?
Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things... -
Sumo V Conventional
In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct...
