Substitution exercises for belt squat

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[KGarner]

Firstly, I apologize if this was posted more than one time and in the wrong location. I have never posted to the forum before and was a bit lost. ...

[Crabcakelover]

I am a 57 year old weak female who probably has at least 80% Type I muscle fibers*. I started SSNLP 5 years ago, and after number of resets, plateaued...

[SPH94]

Hey Guys, I'm currently in the third week of the 12 week Strength Template after doing the hypertrophy template. I noticed that my Close Grip Bench is...

[sgarciac07]

Hi doctors, I've been wondering on what to do next in my training, next week I'm finishing the bridge 1.0 the second run of it, and I'm not sure what...

[zynx1234]

I am experiencing what I think is golfer's elbow pain from what I think are the deadlifts and variations on the 4 day strength. I was on the second week...

[Alistair]

Hi

I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18...

[DkMetz]

I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked...

[GainzZzopenic]

How might one combine a BMM template with an "emerging strategies" approach, as described by Mike T.?

I'm thinking you could repeat...

[MO916]

Which template do you recommend to get strong in all the main lifts? Squats, deadlifts, bench, and press. I work out at home i have a power rack, and...

[DkMetz]

Hey everyone,

I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback....

[VinceB]

First of all, I'm new to the forum so hello everyone.

I've been lifting for several years now but without proper programming for most of...

[sendraw]

Hello BBM crew,

Are there any major structural differences between the 4-day and 3-day version other than one more day and more volume?...

[blupony96]

In the description for the the 2nd week GPP it says to do it 2x/wk. How should I schedule this? The Bridge has you lift on a Monday, off on a Tuesday...

[mbreeland]

Question #1: For weeks 1 through 4, exercises for 6 reps: the % of 1RM on these exercises are:

68% for RPE 6
73% for RPE 7
78%...