Drop an intermediate program in favour of The Bridge as an early intermediate?

[foodsmasher0]

Hey BBM,

I recently discovered this general strength training template Jordan put out for Scivation a while back. I've been doing the program...

[seriousbean]

Hello,

I'm 54, 6' 1", 47" belly, 280lbs

I've been doing SSNLP for about 4 months now and I'm pretty beat up. Fatigued,...

[Ben Harper]

Hi Barbell Medicine team,

I'm currently running the 12 week strength press-focused template (week 2), but will be without access to a gym...

[crilloan]

Hello!

First post and wondering about matching templates to buy for my situation.

Reconnected with lifting iron 1.5 years ago...

[masoud.shokri]

Hi Dr. Jordan Feigenbaum and Austin Baraki ,
I have two questions about workout planning. I am 38/M with 39 inches waist and three years of lifting...

[D.Sanch26]

Hey BBM crew! Just wanted to start off by saying i’m glad I’ve found you guys and I really do hope you gain much more popularity, many people could...

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[KGarner]

Firstly, I apologize if this was posted more than one time and in the wrong location. I have never posted to the forum before and was a bit lost. ...

[Crabcakelover]

I am a 57 year old weak female who probably has at least 80% Type I muscle fibers*. I started SSNLP 5 years ago, and after number of resets, plateaued...

[SPH94]

Hey Guys, I'm currently in the third week of the 12 week Strength Template after doing the hypertrophy template. I noticed that my Close Grip Bench is...

[sgarciac07]

Hi doctors, I've been wondering on what to do next in my training, next week I'm finishing the bridge 1.0 the second run of it, and I'm not sure what...

[zynx1234]

I am experiencing what I think is golfer's elbow pain from what I think are the deadlifts and variations on the 4 day strength. I was on the second week...

[Alistair]

Hi

I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18...

[DkMetz]

I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked...

[GainzZzopenic]

How might one combine a BMM template with an "emerging strategies" approach, as described by Mike T.?

I'm thinking you could repeat...