Hi BBM crew,
I am a 30-year-old male planning to return to the gym after about three years of being mostly inactive. My previous training...
26 results in 0.0157 seconds.
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Advice on moving to Block 2
Hey Docs,
First of all, I just want to thank you guys for creating the best training templates on planet earth. I admire and respect the kind of... -
Transitioning from macro tracking to a more sustainable approach
Hey BBM team,
I thought this would be an interesting topic to discuss and haven't found any previous posts on this.
I've been... -
Cutting for 4 months, advice going forward?
Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches
Squat: 315
Bench: 215
Romanian Deadlift:... -
Knowledge check: general guide to bulking and cutting
I'd like to bounce some ideas off all your heads to get a sense of how well I understand the principles of bulking and cutting to avoid 'spinning my tires'... -
Effect of bodyweight on crashing
Do you think there is an argument to be made that the optimal bodyweight for injury risk reduction in sports that involve infrequent but severe crashing... -
asdfpji's Training Log
Restarted strength training mid June 2020 after a 5 month layoff due to wrist pain and gym closing due to COVID19. My current goals are to gain strength...Last edited by asdfpji; 08-20-2020, 06:45 AM. -
Controlling Nutrition When Entering A New Regiment
Hi all.
I've posted to the forums a few times, under a few accounts that I've subsequently forgotten the login info. Luckily, this one has... -
Novice Gaining
Hi guys,
I read To Be a Beast, and I practically fit the The Skinny Novice profile to a tee. 5'10, 145 pounds, 23 years. Pretty much at that... -
Looking for Input on Direction for My Training
I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t... -
The Bridge - weight gain & loss
Hey team,
I started the bridge 4 weeks ago to gain some weight/muscle mass. Everything was great the first few weeks and I was gaining weight... -
Are all deficits/surpluses created equal?
Is there any difference in outcomes between these 2 scenarios -
Scenario 1 : Daily Expenditure = 2200 cals, Daily intake = 2000 cals, Deficit =... -
The Bridge twice
Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I... -
Deadlift (Form Check)
https://www.youtube.com/watch?v=h3pv...ature=youtu.be
- Currently using hookgrip (couldn't get my hands on any chalk) as you may notice the bar...Last edited by RonanB; 06-08-2019, 10:22 AM. -
Waist circumference growth rate
Hey Docs, I've been having some thoughts that I'm eating in a bigger surplus than I sould, because I've seen that lately my waist measurements are going...
