16 results in 0.0062 seconds.
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Wife’s fat loss
My wife and I are both experienced lifters. She is 5’2”, muscular and lean at about 110 lbs. Last year she did a cut to see if she could get into... -
Hypertrophy GPP 2.0 Template Question
I have purchased this template, but am currently running the Bridge 1.0. I am an experienced lifter, but mainly bodybuilding hypertrophy work. Trying... -
Opinions on very high protein intake (as suggested by Martin Berkhan)
So I have recently read a book by Martin Berkhan in which he recommends a pretty insanely high protein intake (50/60 % of daily calories). How do you... -
Adaptation for Dummies
Hi All,
Okay for the man that requires things to be explained in crayon on A1 paper, can you explain how the body chooses to adapt in the... -
Borderline Fat Noob Checking in
45 YO male In SSLP for 2 months with decent progress; no missed reps yet.
Started low and moved up slow to acclimate aging joints and joint... -
Is the GPP endurance template right for me?
I am 39 yrs, 250lbs and 5’3”. I am coming off LP. I am interested in running the GPP Endurance template but I am scared of running because of my... -
7 Week Endurance GPP Results
I just finished the 7 Week Endurance GPP template with an emphasis on fat loss and figured I’d share the results here. A bit of a background: 38-year-old... -
Modifying 12 week strength for upcoming meet
I am currently in week 5 of 12 week strength. Signed up for a meet 6 weeks out. How should I adjust to optimize peak? I’m weighing in at 236 lbs at... -
Modify 12 week strength for upcoming meet
I am currently in week 5 of 12 week strength. Signed up for a meet 6 weeks out. How should I adjust to optimize peak? I’m weighing in at 236 lbs at... -
Is my "eating disorder" coming out by asking this?....
My general make-up:
Male, 36 year old
6'1" 248 pounds
44.5" waist at umbilicus
Very early novice stage of training...Last edited by fevzay; 03-23-2018, 01:37 PM. -
David's log. You down with GPP? (hypertrophy!)
Apologies for the cheesy title. couldn't help it.
After a couple kinda/sorta successful runs at the 12wk strength training templates I decided...Last edited by ddoherty; 01-10-2018, 10:02 PM. -
Where to Restart?
I'm getting back into training after about a year hiatus, and I'm wondering if I should start back with SSLP.
For background, I'm a 33-year-old... -
Mentality: The Abnormal Normal
Part 1: Introduction and the Abnormal Normal
I thought I'd go over a bit of the mental and perception aspects of this endeavor.
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3 Ghosts of Nutrition: How did I end up SMO?
So today I thought I'd detail a bit of my history with nutrition... or lack there of at many points in my life.
I'll separate this into blocks,...Last edited by JT White; 09-23-2017, 11:37 PM. -
Training Post Mortem: 6 months
I have a small history of athletics in my youth, and short bursts of exercise prior to this past year, but that will be detailed in other entries....
