What should I do when I hit fat loss plateau?

[Jin_D]

Hi Doc,

I’m 33 years old male, 5’9 (174cm), my body weight used to be at 74 -75kg, bodyfat 15%, TDEE around 2300 kcal (macro 30% Protein,...

[electric_alleycat]

Hi Dr. Feigenbaum!

I'm an overweight but otherwise healthy young man mostly hung up on stubborn visceral fat. Stats:

Age: 27...

[Skelethenx]

Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches

Squat: 315
Bench: 215
Romanian Deadlift:...

[GlidePath]

Friends! Would love your support w/ a predicament. I am a 36 yo man. I played a sport in college. We practiced 5x weekly for 2-3 hrs per practice, lifted...

[Goblino]

I'd like to bounce some ideas off all your heads to get a sense of how well I understand the principles of bulking and cutting to avoid 'spinning my tires'...

[BurzaPiesStal]

Hey!

First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast....

[VinnyG]

Hello Jordan, I hope the holiday season is treating you well and with many gains.

I have been on quite a journey for myself the past couple...

[VinnyG]

Hello! This is my first post and I’ve got a question about weight loss phases, since I’ve been trying to lose weight and keep it off for quite some...

[6ft4phd]

Do you think there is an argument to be made that the optimal bodyweight for injury risk reduction in sports that involve infrequent but severe crashing...

[Aaron04]

Hello

First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for...

[Tigif158]

Hi all.

I've posted to the forums a few times, under a few accounts that I've subsequently forgotten the login info. Luckily, this one has...

[Tigif158]

I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t...

[kikimel]

I've noticed when you google "nutrition info in 100 g cooked chicken breast" different websites will have different information. Some food products...

[Rogue_one]

Hey team,

I started the bridge 4 weeks ago to gain some weight/muscle mass. Everything was great the first few weeks and I was gaining weight...

[RMP]

Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things...