Age: 24
Height: 5'9''
Weight: 170lbs
Waist circumference: 31 inches
Squat: 315
Bench: 215
Romanian Deadlift:...
36 results in 0.0067 seconds.
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Post-athlete syndrome
Friends! Would love your support w/ a predicament. I am a 36 yo man. I played a sport in college. We practiced 5x weekly for 2-3 hrs per practice, lifted... -
Knowledge check: general guide to bulking and cutting
I'd like to bounce some ideas off all your heads to get a sense of how well I understand the principles of bulking and cutting to avoid 'spinning my tires'... -
Cutting on The Bridge (topic not related to construction/architecture)
Hey!
First of all I would like express my gratitude to everyone on Barbell Medicine Team for their hard work on YT, The Page, and Podcast.... -
Cutting weight for too long? What do??
Hello Jordan, I hope the holiday season is treating you well and with many gains.
I have been on quite a journey for myself the past couple... -
Weight Loss phase length??
Hello! This is my first post and I’ve got a question about weight loss phases, since I’ve been trying to lose weight and keep it off for quite some... -
Effect of bodyweight on crashing
Do you think there is an argument to be made that the optimal bodyweight for injury risk reduction in sports that involve infrequent but severe crashing... -
How long should I cut?
Hello
First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for... -
Controlling Nutrition When Entering A New Regiment
Hi all.
I've posted to the forums a few times, under a few accounts that I've subsequently forgotten the login info. Luckily, this one has... -
Looking for Input on Direction for My Training
I originally posted this as a response to Jordan on one of my old posts under a different name, of which I’ve since lost the login, but it doesn’t... -
Question about resources for caloric information?
I've noticed when you google "nutrition info in 100 g cooked chicken breast" different websites will have different information. Some food products... -
The Bridge - weight gain & loss
Hey team,
I started the bridge 4 weeks ago to gain some weight/muscle mass. Everything was great the first few weeks and I was gaining weight... -
Novice at 42 - Switched SSLP to BBMED Beginner program but need to lose weight?
Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things... -
Which template
So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past... -
Are all deficits/surpluses created equal?
Is there any difference in outcomes between these 2 scenarios -
Scenario 1 : Daily Expenditure = 2200 cals, Daily intake = 2000 cals, Deficit =...