Novice at 42 - Switched SSLP to BBMED Beginner program but need to lose weight?

[RMP]

Hey All, I'm new to BBMED and generally strength training as well. I've got a few concerns I need help with and would like to make sure I'm doing things...

[BrandonD]

So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past...

[unquenchable]

Is there any difference in outcomes between these 2 scenarios -
Scenario 1 : Daily Expenditure = 2200 cals, Daily intake = 2000 cals, Deficit =...

[RefugioG]

Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I...

[Commel]

Hello,

I have 2 concerns

1. I have been wondering how strict I should be with my protein intake. I weigh 155 pounds and I am...

[Nefer Labrada]

Hello Jordan.

My question is: Is it bad to cut weight while being a teenager? Some people and websites on the internet say that it is because...

[masoud.shokri]

This is supposed to be my log for a longer time. My annual goals are:
- Deadlift over 210kg
- Squat about 190kg
- Bench about 130kg...

[crilloan]

Hello!

First post and wondering about matching templates to buy for my situation.

Reconnected with lifting iron 1.5 years ago...

[masoud.shokri]

Hi Dr. Jordan Feigenbaum and Austin Baraki ,
I have two questions about workout planning. I am 38/M with 39 inches waist and three years of lifting...

[IshmaelMcCulligan]

Hey Jordan,

I was wondering rather or not you could give me some insight on what to do next regarding my nutrition and body composition goals....

[Lears]

Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders...

[Manu]

Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...

[servo]

My wife and I are both experienced lifters. She is 5’2”, muscular and lean at about 110 lbs. Last year she did a cut to see if she could get into...

[servo]

I have purchased this template, but am currently running the Bridge 1.0. I am an experienced lifter, but mainly bodybuilding hypertrophy work. Trying...

[IEatKwark]

So I have recently read a book by Martin Berkhan in which he recommends a pretty insanely high protein intake (50/60 % of daily calories). How do you...