Masoud working out!

[masoud.shokri]

This is supposed to be my log for a longer time. My annual goals are:
- Deadlift over 210kg
- Squat about 190kg
- Bench about 130kg...

[crilloan]

Hello!

First post and wondering about matching templates to buy for my situation.

Reconnected with lifting iron 1.5 years ago...

[masoud.shokri]

Hi Dr. Jordan Feigenbaum and Austin Baraki ,
I have two questions about workout planning. I am 38/M with 39 inches waist and three years of lifting...

[IshmaelMcCulligan]

Hey Jordan,

I was wondering rather or not you could give me some insight on what to do next regarding my nutrition and body composition goals....

[Lears]

Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders...

[Manu]

Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...

[servo]

My wife and I are both experienced lifters. She is 5’2”, muscular and lean at about 110 lbs. Last year she did a cut to see if she could get into...

[servo]

I have purchased this template, but am currently running the Bridge 1.0. I am an experienced lifter, but mainly bodybuilding hypertrophy work. Trying...

[IEatKwark]

So I have recently read a book by Martin Berkhan in which he recommends a pretty insanely high protein intake (50/60 % of daily calories). How do you...

[Walker]

Hi All,

Okay for the man that requires things to be explained in crayon on A1 paper, can you explain how the body chooses to adapt in the...

[rviderman]

45 YO male In SSLP for 2 months with decent progress; no missed reps yet.

Started low and moved up slow to acclimate aging joints and joint...

[zynx1234]

I am 39 yrs, 250lbs and 5’3”. I am coming off LP. I am interested in running the GPP Endurance template but I am scared of running because of my...

[Adam_a]

I just finished the 7 Week Endurance GPP template with an emphasis on fat loss and figured I’d share the results here. A bit of a background: 38-year-old...

[CA.UCBCPREZ]

I am currently in week 5 of 12 week strength. Signed up for a meet 6 weeks out. How should I adjust to optimize peak? I’m weighing in at 236 lbs at...

[CA.UCBCPREZ]

I am currently in week 5 of 12 week strength. Signed up for a meet 6 weeks out. How should I adjust to optimize peak? I’m weighing in at 236 lbs at...