23 results in 0.0045 seconds.
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Which template
So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past... -
Are all deficits/surpluses created equal?
Is there any difference in outcomes between these 2 scenarios -
Scenario 1 : Daily Expenditure = 2200 cals, Daily intake = 2000 cals, Deficit =... -
The Bridge twice
Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I... -
How much protein is too much or too little
Hello,
I have 2 concerns
1. I have been wondering how strict I should be with my protein intake. I weigh 155 pounds and I am... -
Teenagers and cutting weight
Hello Jordan.
My question is: Is it bad to cut weight while being a teenager? Some people and websites on the internet say that it is because... -
Masoud working out!
This is supposed to be my log for a longer time. My annual goals are:
- Deadlift over 210kg
- Squat about 190kg
- Bench about 130kg... -
How to choose between Powerbuilding 1 and 2 template while on rehab and cut
Hello!
First post and wondering about matching templates to buy for my situation.
Reconnected with lifting iron 1.5 years ago... -
New job, moving and a long-term plan
Hi Dr. Jordan Feigenbaum and Austin Baraki ,
I have two questions about workout planning. I am 38/M with 39 inches waist and three years of lifting... -
Question regarding body composition.
Hey Jordan,
I was wondering rather or not you could give me some insight on what to do next regarding my nutrition and body composition goals.... -
Where to go from here ? Strength and Hypertrophy Question..
Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders... -
Cut, bulk, recomp, maintenance?
Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...Last edited by Manu; 03-27-2019, 06:35 AM. -
Wife’s fat loss
My wife and I are both experienced lifters. She is 5’2”, muscular and lean at about 110 lbs. Last year she did a cut to see if she could get into... -
Hypertrophy GPP 2.0 Template Question
I have purchased this template, but am currently running the Bridge 1.0. I am an experienced lifter, but mainly bodybuilding hypertrophy work. Trying... -
Opinions on very high protein intake (as suggested by Martin Berkhan)
So I have recently read a book by Martin Berkhan in which he recommends a pretty insanely high protein intake (50/60 % of daily calories). How do you... -
Adaptation for Dummies
Hi All,
Okay for the man that requires things to be explained in crayon on A1 paper, can you explain how the body chooses to adapt in the...
