# 12 Week Press Template Clarification

**URL:** <https://forum.barbellmedicine.com/t/12-week-press-template-clarification/5351>\
**Category:** Programming Discussion\
**Created:** [April 2, 2019, 7:08pm UTC](https://forum.barbellmedicine.com/t/12-week-press-template-clarification/5351 "2019-04-02T19:08:55Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![ericjspencley](https://avatars.discourse-cdn.com/v4/letter/e/5f9b8f/32.png) [@ericjspencley](https://forum.barbellmedicine.com/u/ericjspencley)\
**Post date:** [April 2, 2019, 7:08pm UTC](https://forum.barbellmedicine.com/t/12-week-press-template-clarification/5351/1 "2019-04-02T19:08:55Z")

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Just got the updated 12 Week Press template and I am a little confused.

Day 1 has Overhead Press with belt  
Day 4 has Press

Am I correct in assuming that Day 1 is just the standard comp press and Day 4 is just the beltless version?

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**Author:** ![Squib](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/squib/32/1093_2.png) [@Squib](https://forum.barbellmedicine.com/u/Squib)\
**Post date:** [April 4, 2019, 2:14pm UTC](https://forum.barbellmedicine.com/t/12-week-press-template-clarification/5351/2 "2019-04-04T14:14:43Z")

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Yes that’s correct