# 12 Week Strength Template - 3 day modifications in pdf?

**URL:** <https://forum.barbellmedicine.com/t/12-week-strength-template-3-day-modifications-in-pdf/3749>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [October 22, 2018, 10:35am UTC](https://forum.barbellmedicine.com/t/12-week-strength-template-3-day-modifications-in-pdf/3749 "2018-10-22T10:35:31Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![leemuro](https://avatars.discourse-cdn.com/v4/letter/l/e9bcb4/32.png) [@leemuro](https://forum.barbellmedicine.com/u/leemuro)\
**Post date:** [October 22, 2018, 10:35am UTC](https://forum.barbellmedicine.com/t/12-week-strength-template-3-day-modifications-in-pdf/3749/1 "2018-10-22T10:35:31Z")

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Jordan/Austin,

I’m coming off LP and 6 weeks of shitty Texas Method results, and am now on week 6 of the bridge (and am blown away by the results, sheesh) and looking to purchase either GGP Hypertrophy 3 day or 12 week strength to follow this program up with. My question is, training 4x a week can get tricky for my schedule. The 12 week strength template page says it can modified to 3 days. Are those modifications explained in the template pdf? Sorry if this has been asked before in this forum, I could not find it. Thanks a bunch.

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [October 24, 2018, 3:04pm UTC](https://forum.barbellmedicine.com/t/12-week-strength-template-3-day-modifications-in-pdf/3749/2 "2018-10-24T15:04:47Z")

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You can modify the 12 week template to be three days-

FOR THOSE WHO CANNOT TRAIN 4x/wk, I would recommend doing S-S1 +S-B3 + S-D1 for Day 3, and eliminating the other movements from Day 3 and Day 4

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**Author:** ![Isaac13](https://avatars.discourse-cdn.com/v4/letter/i/278dde/32.png) [@Isaac13](https://forum.barbellmedicine.com/u/Isaac13)\
**Post date:** [November 16, 2018, 3:35pm UTC](https://forum.barbellmedicine.com/t/12-week-strength-template-3-day-modifications-in-pdf/3749/3 "2018-11-16T15:35:04Z")

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Leah: Thanks for explaining the 3-day modification. I just got the Strength Template 2.0 (it says v2.3). Reading the forums, it looks like Strength Template 1.0 at least had the 3-day modification built into the spreadsheet.

It would be super helpful to have the 3-day modification built into the Strength Template 2.0 and I think that’s what’s intended (it says it has a 3-day modification).

Can we request that they update the v2 template to add this back in? I know it’ll take some time, but thought I’d ask!

Thanks!