# 12-week strength template question **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [February 10, 2019, 11:54pm UTC](https://forum.barbellmedicine.com/t/12-week-strength-template-question/4912 "2019-02-10T23:54:32Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![codgerus\_maximus](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/codgerus_maximus/32/909_2.png) [@codgerus\_maximus](https://forum.barbellmedicine.com/u/codgerus_maximus)\ **Post date:** [February 10, 2019, 11:54pm UTC](https://forum.barbellmedicine.com/t/12-week-strength-template-question/4912/1 "2019-02-10T23:54:32Z")
Hi, I’m preparing for a meet at the end of April and I’m currently doing the 12-week strength program (it’s great!). I have a couple of questions: One: Is Day 4 of week 13 the meet day? Second question: What sort of training do you recommend for the week immediately after the meet? I was thinking of running the 4-day hypertropy template, followed by second run at the 12-week strength template to prepare for another competition in October. Thanks again for all the great resources you’re providing here. ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [February 11, 2019, 12:57am UTC](https://forum.barbellmedicine.com/t/12-week-strength-template-question/4912/2 "2019-02-11T00:57:01Z")
Hi Codgerus, Yes, week 13 is meet week. Glad to hear you’re enjoying the template! And post-meet, one of the hypertrophy templates would be my pick. Leah ---
**Author:** ![codgerus\_maximus](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/codgerus_maximus/32/909_2.png) [@codgerus\_maximus](https://forum.barbellmedicine.com/u/codgerus_maximus)\ **Post date:** [February 11, 2019, 4:05am UTC](https://forum.barbellmedicine.com/t/12-week-strength-template-question/4912/3 "2019-02-11T04:05:03Z")
Thanks, Leah!