# 12wk Stength Sporadic 4th Day

**URL:** <https://forum.barbellmedicine.com/t/12wk-stength-sporadic-4th-day/1208>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [March 16, 2018, 1:29am UTC](https://forum.barbellmedicine.com/t/12wk-stength-sporadic-4th-day/1208 "2018-03-16T01:29:22Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![DanG](https://avatars.discourse-cdn.com/v4/letter/d/ba9def/32.png) [@DanG](https://forum.barbellmedicine.com/u/DanG)\
**Post date:** [March 16, 2018, 1:29am UTC](https://forum.barbellmedicine.com/t/12wk-stength-sporadic-4th-day/1208/1 "2018-03-16T01:29:22Z")

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Guys,

I’m a loyal follower of BBM, and appreciate your work and content.

A while back I purchased the 12wk Strength Progression program, which I plan to start shortly for my first meet in June. Due to life constraints, I plan on running the 3x/week modification, on MWF. However, while not every week, there may be some Saturdays where I could squeeze in a 4th day. If the impromptu 4th day becomes available, would you recommend squeezing in the supplemental day 3 and day 4 lifts that I planned on omitting, or due to consistency, would you recommend not to sporadically train the extra supplemental lifts unless I could fully commit to 4x/week every week?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [March 17, 2018, 9:00pm UTC](https://forum.barbellmedicine.com/t/12wk-stength-sporadic-4th-day/1208/2 "2018-03-17T21:00:51Z")

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Yea that’d be a good plan to do the extra training when you can, Dan!