# 2 day template modification

**URL:** <https://forum.barbellmedicine.com/t/2-day-template-modification/14529>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [April 27, 2024, 4:17pm UTC](https://forum.barbellmedicine.com/t/2-day-template-modification/14529 "2024-04-27T16:17:11Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![one\_more\_jk](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/one_more_jk/32/1101_2.png) [@one\_more\_jk](https://forum.barbellmedicine.com/u/one_more_jk)\
**Post date:** [April 27, 2024, 4:17pm UTC](https://forum.barbellmedicine.com/t/2-day-template-modification/14529/1 "2024-04-27T16:17:11Z")

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Hello BBM Team,

I’ve been running the Bodybuilding 3 day template for the past 8 weeks with great results. I’ve had by far some of the best improvements on muscle size and strength while on this program. Including Rep PRs on the deadlift and squat. So thank you for that

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [April 29, 2024, 2:36pm UTC](https://forum.barbellmedicine.com/t/2-day-template-modification/14529/2 "2024-04-29T14:36:29Z")

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Awesome to hear! Keep up the great work.