# 3day hypertrophy template to 4day

**URL:** <https://forum.barbellmedicine.com/t/3day-hypertrophy-template-to-4day/4104>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [November 23, 2018, 10:08am UTC](https://forum.barbellmedicine.com/t/3day-hypertrophy-template-to-4day/4104 "2018-11-23T10:08:06Z")\
**Posts on this page:** 3\
**Page:** 1

<div class="post-metadata">

**Author:** ![juanitobanana](https://avatars.discourse-cdn.com/v4/letter/j/9fc348/32.png) [@juanitobanana](https://forum.barbellmedicine.com/u/juanitobanana)\
**Post date:** [November 23, 2018, 10:08am UTC](https://forum.barbellmedicine.com/t/3day-hypertrophy-template-to-4day/4104/1 "2018-11-23T10:08:06Z")

</div>

Since there are black friday discounts I was planning on buying a template and was deciding between HLM and the 4 day hypertrophy template, I think I lean towards the HLM template. I already have the 3 day hypertrophy template and the 12 week strength template and would like to train 4 days when training for hypertrophy periods… I can only buy one template at the moment and was thinking if it is possible to turn the 3day hypertrophy template into a 4 day?

---

<div class="post-metadata">

**Author:** ![Alex\_Kovaleski](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/alex_kovaleski/32/1297_2.png) [@Alex\_Kovaleski](https://forum.barbellmedicine.com/u/Alex_Kovaleski)\
**Post date:** [November 23, 2018, 3:23pm UTC](https://forum.barbellmedicine.com/t/3day-hypertrophy-template-to-4day/4104/2 "2018-11-23T15:23:27Z")

</div>

Sure, it is possible. But I don’t think the time investment necessary to make those modifications and program all modified work in accordance with the periodization of the entire template is worth the savings of approximately 5 USD.

---

<div class="post-metadata">

**Author:** ![Alex\_Kovaleski](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/alex_kovaleski/32/1297_2.png) [@Alex\_Kovaleski](https://forum.barbellmedicine.com/u/Alex_Kovaleski)\
**Post date:** [November 25, 2018, 5:16pm UTC](https://forum.barbellmedicine.com/t/3day-hypertrophy-template-to-4day/4104/3 "2018-11-25T17:16:54Z")

</div>

Oh, I understand now. You could modify it in whatever way you like to make your own version of a GPP hypertrophy block. Just make sure to follow the periodization and theoretical underpinnings of the 3-Day when making your own version.