# 4-day training template into 3 days a week availability

**URL:** <https://forum.barbellmedicine.com/t/4-day-training-template-into-3-days-a-week-availability/10588>\
**Category:** Training Q&A \[Moderated\]\
**Tags:** training, behavior, training-template, programming\
**Created:** [March 26, 2021, 10:27pm UTC](https://forum.barbellmedicine.com/t/4-day-training-template-into-3-days-a-week-availability/10588 "2021-03-26T22:27:49Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Choose\_Your\_Reality](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/choose_your_reality/32/1195_2.png) [@Choose\_Your\_Reality](https://forum.barbellmedicine.com/u/Choose_Your_Reality)\
**Post date:** [March 26, 2021, 10:27pm UTC](https://forum.barbellmedicine.com/t/4-day-training-template-into-3-days-a-week-availability/10588/1 "2021-03-26T22:27:49Z")

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Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train 3 days a week.  
My question is: is there any way I can modify the templates to fit into a 3-day weekly training?  
Currently I’m thinking of getting rid of the 4th day or adding one exercise on the last day to each of the other 3 workout days…is that ok? Or is there some another way to modify the template?  
Thank you very much

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [March 29, 2021, 8:00pm UTC](https://forum.barbellmedicine.com/t/4-day-training-template-into-3-days-a-week-availability/10588/2 "2021-03-29T20:00:59Z")

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Hi CYR,  
Thanks for the template support! If you can complete 4 lifts a day, that would be a great tweak in this station.

Leah