# 4th Day what do?

**URL:** <https://forum.barbellmedicine.com/t/4th-day-what-do/9040>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [July 3, 2020, 2:36pm UTC](https://forum.barbellmedicine.com/t/4th-day-what-do/9040 "2020-07-03T14:36:09Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Cole123](https://avatars.discourse-cdn.com/v4/letter/c/7ba0ec/32.png) [@Cole123](https://forum.barbellmedicine.com/u/Cole123)\
**Post date:** [July 3, 2020, 2:36pm UTC](https://forum.barbellmedicine.com/t/4th-day-what-do/9040/1 "2020-07-03T14:36:09Z")

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Hi BBM team,

I currently run a few of your 3 day templates and on occasion I’m able to get a 4th day in training but it isn’t regular enough to purchase and run your 4 day templates.

My question is when I do get that occasional 4th day at the gym what would you suggest I do?  
i like to keep GPP on my off days at home which is more convenient

so would love a sample workout you’d do or how you suggest I’d go about it?

really appreciate your opinions and thanks in advance.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [July 4, 2020, 9:00pm UTC](https://forum.barbellmedicine.com/t/4th-day-what-do/9040/2 "2020-07-04T21:00:30Z")

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I probably wouldn’t add a 4th day of training here unless you can do it consistently for multiple weeks in a row.