7 Week template 2.0, now with added metric system and nutritional log.

Just downloaded mine. Thank you very much BBM crew, your hard work much appreciated.

I note, however, its lacking a 5000 word explanation and multiple instructional videos how to perform of Myoreps. Maby next time…

You have plenty of videos made from Allan Thrall in which he explain how to perform Myoreps.

@Dave_E , mate, you are either an Aussie or a Pom. Not many use the term “taking the piss” but for the former and sometimes the latter.

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https://www.youtube.com/watch?v=XfR9iY5y94s