# Accessory Bench question **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [July 30, 2022, 12:31pm UTC](https://forum.barbellmedicine.com/t/accessory-bench-question/12681 "2022-07-30T12:31:00Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![Carl\_Gustafson](https://avatars.discourse-cdn.com/v4/letter/c/9f8e36/32.png) [@Carl\_Gustafson](https://forum.barbellmedicine.com/u/Carl_Gustafson)\ **Post date:** [July 30, 2022, 12:31pm UTC](https://forum.barbellmedicine.com/t/accessory-bench-question/12681/1 "2022-07-30T12:31:00Z")
Hello BBM crew!! Thanks for all the great content you folks put out!! It’s much, much appreciated. I just purchased a Rogue fitness manufactured Kabuki Kadillac bar. I’ve been curious about adding a multi grip bar into my training for sometime now. I’ve never used a camberd or multi grip bar before. I’m currently starting week 5 of Powerbuilding 3, was thinking I could plug it into one of the bench slots for the 2nd block, question is which one? Thoughts? ---
**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\ **Post date:** [July 30, 2022, 1:45pm UTC](https://forum.barbellmedicine.com/t/accessory-bench-question/12681/2 "2022-07-30T13:45:21Z")
Awesome, these can be fun to train with. Any of the non-competition bench slots are fine for supplemental movement substitutions. ---
**Author:** ![Carl\_Gustafson](https://avatars.discourse-cdn.com/v4/letter/c/9f8e36/32.png) [@Carl\_Gustafson](https://forum.barbellmedicine.com/u/Carl_Gustafson)\ **Post date:** [July 30, 2022, 8:44pm UTC](https://forum.barbellmedicine.com/t/accessory-bench-question/12681/3 "2022-07-30T20:44:51Z")
Great!! Thank you! ---
**Author:** ![mikey-likes-it](https://avatars.discourse-cdn.com/v4/letter/m/58956e/32.png) [@mikey-likes-it](https://forum.barbellmedicine.com/u/mikey-likes-it)\ **Post date:** [July 30, 2022, 10:11pm UTC](https://forum.barbellmedicine.com/t/accessory-bench-question/12681/4 "2022-07-30T22:11:23Z")
hi! dr. baraki, does that 3.5" increase in range of movement make that much difference (the rogue multi-grip camber bar)? really like the idea of a more neutral grip, but am curious about balance (its frame is 7" wide where you grip it) – did you find that it “moves” around on you when the weight gets heavy or is it similar using dumbbells? ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [July 31, 2022, 3:21pm UTC](https://forum.barbellmedicine.com/t/accessory-bench-question/12681/5 "2022-07-31T15:21:15Z")
It’s not really similar to DB benching, but feels more similar to a regular bench press “moving” with you on the bench close grip (or reverse grip) bench ROM wise. ---
**Author:** ![mikey-likes-it](https://avatars.discourse-cdn.com/v4/letter/m/58956e/32.png) [@mikey-likes-it](https://forum.barbellmedicine.com/u/mikey-likes-it)\ **Post date:** [August 2, 2022, 7:29am UTC](https://forum.barbellmedicine.com/t/accessory-bench-question/12681/6 "2022-08-02T07:29:24Z")
> [@Jordan\_Feigenbaum](#): > > It’s not really similar to DB benching, but feels more similar to a regular bench press “moving” with you on the bench close grip (or reverse grip) bench ROM wise. Thanks Dr. Feigenbaum. This forum is gold - as was the seminar (San Diego 2020) - best money I ever spent. Dropped 50 pounds and have kept it off since the seminar - made additional dietary changes per the cholesterol articles and my MD can’t believe the improvement. Suspect those changes will give me another 100,000 miles 🙂 THANK YOU! ---
**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\ **Post date:** [August 2, 2022, 1:13pm UTC](https://forum.barbellmedicine.com/t/accessory-bench-question/12681/7 "2022-08-02T13:13:59Z")
> [@mikey-likes-it](#): > > Thanks Dr. Feigenbaum. This forum is gold - as was the seminar (San Diego 2020) - best money I ever spent. Dropped 50 pounds and have kept it off since the seminar - made additional dietary changes per the cholesterol articles and my MD can’t believe the improvement. Suspect those changes will give me another 100,000 miles 🙂 THANK YOU! Awesome work - glad to hear it!