# Adding a 4th Conditioning Day to GPP Template

**URL:** <https://forum.barbellmedicine.com/t/adding-a-4th-conditioning-day-to-gpp-template/5229>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [March 19, 2019, 3:00pm UTC](https://forum.barbellmedicine.com/t/adding-a-4th-conditioning-day-to-gpp-template/5229 "2019-03-19T15:00:10Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![AnonND](https://avatars.discourse-cdn.com/v4/letter/a/a3d4f5/32.png) [@AnonND](https://forum.barbellmedicine.com/u/AnonND)\
**Post date:** [March 19, 2019, 3:00pm UTC](https://forum.barbellmedicine.com/t/adding-a-4th-conditioning-day-to-gpp-template/5229/1 "2019-03-19T15:00:10Z")

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Hello coaches,

I am planning on running the Endurance Template twice, back to back, in a few months in order to improve my running for work (military). I’ve ran the Endurance template in the past, each time my running improved and I was able to maintain my strength as measured by 1 rep estimated maxes. This time around, I’d like to add a 4th day of conditioning when I restart the template for the second time. If you were to do that, where would you plug in a 4th day of conditioning?

Thank you for your help!

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [March 19, 2019, 3:05pm UTC](https://forum.barbellmedicine.com/t/adding-a-4th-conditioning-day-to-gpp-template/5229/2 "2019-03-19T15:05:51Z")

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I’d probably double up on one of the resistance training days where you have more time to train.