# Advice for mature lifter

**URL:** <https://forum.barbellmedicine.com/t/advice-for-mature-lifter/8820>\
**Category:** Training Discussion\
**Created:** [May 23, 2020, 4:56pm UTC](https://forum.barbellmedicine.com/t/advice-for-mature-lifter/8820 "2020-05-23T16:56:02Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Bude1960](https://avatars.discourse-cdn.com/v4/letter/b/ccd318/32.png) [@Bude1960](https://forum.barbellmedicine.com/u/Bude1960)\
**Post date:** [May 23, 2020, 4:56pm UTC](https://forum.barbellmedicine.com/t/advice-for-mature-lifter/8820/1 "2020-05-23T16:56:02Z")

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Any advice for 60 old male 190 pounds 25%body fat 36 waist who wants to increase muscle mass and strength?12 months following SSLP and recently powerbuilding 1 template.