# aggressive fat loss programming

**URL:** <https://forum.barbellmedicine.com/t/aggressive-fat-loss-programming/3190>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [August 30, 2018, 1:25pm UTC](https://forum.barbellmedicine.com/t/aggressive-fat-loss-programming/3190 "2018-08-30T13:25:46Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![cruisd](https://avatars.discourse-cdn.com/v4/letter/c/848f3c/32.png) [@cruisd](https://forum.barbellmedicine.com/u/cruisd)\
**Post date:** [August 30, 2018, 1:25pm UTC](https://forum.barbellmedicine.com/t/aggressive-fat-loss-programming/3190/1 "2018-08-30T13:25:46Z")

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Hi there - at the back of the Bridge in Q&A, it mentions the Bridge would not be a good programming selection for someone undertaking aggressive fat loss. Is there a template that you do recommend for this situation?  
Thanks,

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**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [August 30, 2018, 2:28pm UTC](https://forum.barbellmedicine.com/t/aggressive-fat-loss-programming/3190/2 "2018-08-30T14:28:32Z")

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Probably one of the hypertrophy templates.