# All protein in one setting

**URL:** <https://forum.barbellmedicine.com/t/all-protein-in-one-setting/11559>\
**Category:** Nutrition Q&A \[Moderated\]\
**Created:** [October 24, 2021, 3:29am UTC](https://forum.barbellmedicine.com/t/all-protein-in-one-setting/11559 "2021-10-24T03:29:49Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Jorgesflyingknee](https://avatars.discourse-cdn.com/v4/letter/j/ed8c4c/32.png) [@Jorgesflyingknee](https://forum.barbellmedicine.com/u/Jorgesflyingknee)\
**Post date:** [October 24, 2021, 3:29am UTC](https://forum.barbellmedicine.com/t/all-protein-in-one-setting/11559/1 "2021-10-24T03:29:49Z")

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I suck at dieting but 1-2 big meals a day is working right now. If I consume all of my protein say 100 per meal for two meals a day would the results be better or worse than if I spread my meals up?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [October 24, 2021, 3:28pm UTC](https://forum.barbellmedicine.com/t/all-protein-in-one-setting/11559/2 "2021-10-24T15:28:26Z")

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It would be worse, most likely.