# Alternative to Pin Bench in The Bridge **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [April 26, 2018, 4:47pm UTC](https://forum.barbellmedicine.com/t/alternative-to-pin-bench-in-the-bridge/1755 "2018-04-26T16:47:44Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![t\_angeiras](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/t_angeiras/32/5445_2.png) [@t\_angeiras](https://forum.barbellmedicine.com/u/t_angeiras)\ **Post date:** [April 26, 2018, 4:47pm UTC](https://forum.barbellmedicine.com/t/alternative-to-pin-bench-in-the-bridge/1755/1 "2018-04-26T16:47:44Z")
Greetings, Doctors. I do not have access to a power rack (in my city, afaik), and I don’t see a way to execute Pin Benches with the exiting equipment in my current gym. Is there a reasonable alternative for replacing this exercise in The Bridge? Either among the other variations included in the program or something like incline/decline benches or something else… I searched for this question in the history, but had no luck. Thank you! ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [April 26, 2018, 4:52pm UTC](https://forum.barbellmedicine.com/t/alternative-to-pin-bench-in-the-bridge/1755/2 "2018-04-26T16:52:10Z")
You can do a 2 ct. paused bench if you can’t pin bench! Thanks for checking too. 🙂 ---
**Author:** ![t\_angeiras](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/t_angeiras/32/5445_2.png) [@t\_angeiras](https://forum.barbellmedicine.com/u/t_angeiras)\ **Post date:** [April 26, 2018, 4:58pm UTC](https://forum.barbellmedicine.com/t/alternative-to-pin-bench-in-the-bridge/1755/3 "2018-04-26T16:58:27Z")
Thank you, Leah! It’s sad not having power racks, 45 lbs barbells, prowlers and such… But there’ll always be iron.