# Another which template question, After knee rehab template wut do?
**URL:** https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406
**Category:** Training Q&A \[Moderated\]
**Created:** [April 13, 2023, 3:50am UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406 "2023-04-13T03:50:48Z")
**Posts on this page:** 9
**Page:** 1
### Author:  [@Whoops](https://forum.barbellmedicine.com/u/Whoops)
#### Post date: [April 13, 2023, 3:50am UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/1 "2023-04-13T03:50:48Z")
Brief training log,
Done beginner template I for 2-3 months ,
during beginner template II , my knees were hurt.
lay off training for a year.
And now here I am.
I’m currently doing knee rehab template ver.2
my questions are,
Is it viable that I replace deadlift slot for mid shin pull?
AND
Which template should I use after finishing knee rehab?
I’d like to do bodybuilding template at the end,
but I didn’t even finish beginner template.
Thanks for your wisdom as always.
---
### Author:  [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)
#### Post date: [April 13, 2023, 2:55pm UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/2 "2023-04-13T14:55:55Z")
Whoops,
Thanks for the post. I would plan on going back to the Beginner Phase II and running that until it stops working, then going to Hyper I, _then_ the Bodybuilding template. I think that makes the most sense from a training stress standpoint, as matching it to your current fitness level is important for you to actually grow.
To your question about replacing the deadlift with a mid-shin pull, you can, but I would like you to pull/hinge _something_ from the floor on a semi-regular basis. Is there a reason why you want to change this?
-Jordan
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### Author:  [@Whoops](https://forum.barbellmedicine.com/u/Whoops)
#### Post date: [April 14, 2023, 4:17am UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/3 "2023-04-14T04:17:08Z")
Thanks for your insight, sir.
Yepp, I asked the question because my gym won’t approve ground slamming stuffs.(and my back won’t tolerate full ROM when I slow down my eccentric, enough.)
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### Author:  [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)
#### Post date: [April 14, 2023, 2:32pm UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/4 "2023-04-14T14:32:19Z")
> (and my back won’t tolerate full ROM when I slow down my eccentric, enough.)
At any load? I would definitely try and train that in addition to rack pulls if that’s your preference.
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### Author:  [@Whoops](https://forum.barbellmedicine.com/u/Whoops)
#### Post date: [April 17, 2023, 3:39am UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/5 "2023-04-17T03:39:51Z")
OK, then I’m going to try 3-0-0 deadlift as prescribed RPE as main hinge
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### Author:  [@Whoops](https://forum.barbellmedicine.com/u/Whoops)
#### Post date: [April 17, 2023, 3:43am UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/6 "2023-04-17T03:43:29Z")
Plus, I have another question.
There are some differences in knee rehab template between the app and the excel.
Which one is the latest version?
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### Author:  [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)
#### Post date: [April 17, 2023, 2:34pm UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/7 "2023-04-17T14:34:15Z")
> [@Whoops](#):
>
> Plus, I have another question.
> There are some differences in knee rehab template between the app and the excel.
> Which one is the latest version?
The Excel template is the most recent. Will be updating the app shortly.
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### Author:  [@Whoops](https://forum.barbellmedicine.com/u/Whoops)
#### Post date: [May 22, 2023, 12:52am UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/8 "2023-05-22T00:52:28Z")
Sorry for late follow-up.
I’ve finished 12 weeks knee rehab ver.2.
And I’m currently doing beginner template phase 2, second week.
But the knee pain popped up significantly, again. ☹
During Knee rehab template, knees were fine.
What should I do? I wanted to finish whole beginner template.
I’m keeping the prescribed rest time, GPP, etc.
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### Author:  [@Whoops](https://forum.barbellmedicine.com/u/Whoops)
#### Post date: [May 22, 2023, 1:01am UTC](https://forum.barbellmedicine.com/t/another-which-template-question-after-knee-rehab-template-wut-do/13406/9 "2023-05-22T01:01:27Z")
Sorry for late follow-up.
I’ve finished knee rehab ver.2 and I’m currently doing beginner template phase 2, second week.
But the knee pain popped up significantly, again. ☹
During Knee rehab template, my knees were fine.
I wanted to finish the whole beginner template.
I’m keeping the prescribed rest time, GPP, etc.
What should I do?