# Another which template question

**URL:** <https://forum.barbellmedicine.com/t/another-which-template-question/13250>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [February 22, 2023, 6:18pm UTC](https://forum.barbellmedicine.com/t/another-which-template-question/13250 "2023-02-22T18:18:12Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![bhughes5150](https://avatars.discourse-cdn.com/v4/letter/b/97f17d/32.png) [@bhughes5150](https://forum.barbellmedicine.com/u/bhughes5150)\
**Post date:** [February 22, 2023, 6:18pm UTC](https://forum.barbellmedicine.com/t/another-which-template-question/13250/1 "2023-02-22T18:18:12Z")

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Hey Docs,

I apologize for another which template should I do question which I am sure you get bombarded with all the time.

At the end of fall last year into winter I switched from doing back to back Strongman Template and changed it up to 3 day low fatigue.

I like the 3 day low fatigue and think I’ve made some decent progress on it. However my plan is to go back to the Strongman Template this spring/summer but I am going to squeeze another template in before that gets here.

My thoughts were:

1. Repeat 3 day low or ramp it up to 3 day medium
2. I want to increase strength but I am also interested in increasing size. So maybe Powerbuilding 1? (i’d like to stick to the 3 day templates for now)
3. I have also considered Hypertrophy I

What do you think would be a good choice to go in-between 3 day low and the eventual plan to return to Strongman?

Thank you for all you do.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [February 23, 2023, 3:21pm UTC](https://forum.barbellmedicine.com/t/another-which-template-question/13250/2 "2023-02-23T15:21:36Z")

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No worries, that’s what we’re here for.

I don’t think there’s likely to be any difference in your prep for strongman, size, etc. between the options listed here for 1 template. I would defer to your preferences over anything else. If you’re enjoying the low fatigue template, it’s reasonable to keep doing that. If you want a change in exercises, rep schemes, etc., then Hyper I would be reasonable.

Overall, it’s a low stakes decision 🙂

-Jordan