Hello,
I see there is no arm workouts in the new Hypertrophy II 3-day program. It’s different from the 4-day which includes arm workouts.
Is it intentional?
Thanks.
The arm work is in the GPP workouts on both the 3-day and 4-day versions, as seen in the screenshot of part of the 3-day program below:
They can be combined with other workouts or done as a standalone workout.
The arm work does not appear in the spreadsheet version of the 3 day template.
Ah, good catch. That slipped my review. I’ve just updated the zip file so now it shows up in the Excel spreadsheet. V1.1 should be available for download very soon.
Thanks, y’all! Always trying to be better.
-Jordan
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