I completed the circuit on week 6 in 4 minutes, however, I noticed there was a 10-minute cap. I used a 20kg dumbbell for the squats (taken just below parallel) and did strict, chin above bar overhand pullups. Am I meant to keep repeating this circuit until the 10 minutes are up, or is the circuit for this week just meant to be a less difficult one?
Many thanks for the constant support as you have kept me training through quarantine! Gyms still won’t be open for some time in England which sucks:(