At-Home Template enough volume?

Training Q&A [Moderated]
1

I noticed that the at home template only has around 10 weekly work sets for chest a week at its peak. Is this enough to drive muscle growth? I heard Jordan say that the workouts last 30-45 mins, but since i have pretty much all day to train, could i benefit from adding in more volume? Im currently cutting at ~1lb per week so would like to maintain as much muscle as possible.

Many thanks,

Arsh

2

There are more sets than that for all body parts. It is likely these are enough if your proximity to failure is correct per the RPE. I don’t know that you need more volume necessarily :slight_smile:

-Jordan

3

I think if you’re aiming to reduce body fat, I’d continue the cut. Be well, my friend!