# Back pain template

**URL:** <https://forum.barbellmedicine.com/t/back-pain-template/13972>\
**Category:** Pain & Rehab Forum \[Moderated\]\
**Created:** [October 3, 2023, 9:37pm UTC](https://forum.barbellmedicine.com/t/back-pain-template/13972 "2023-10-03T21:37:21Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![JCalvin](https://avatars.discourse-cdn.com/v4/letter/j/85f322/32.png) [@JCalvin](https://forum.barbellmedicine.com/u/JCalvin)\
**Post date:** [October 3, 2023, 9:37pm UTC](https://forum.barbellmedicine.com/t/back-pain-template/13972/1 "2023-10-03T21:37:21Z")

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For sumo deads in the first block of the back pain template it lists a 3-0-0 tempo. Typically this would indicate to perform the eccentric portion of the lift at the three tempo, but given that deadlift starts with the concentric phase I’m assuming this should read 0-0-3, correct? That was a long way of asking if the concentric or eccentric should be three seconds for deads in this scenario.

Thanks!

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**Author:** ![Charlie\_Dickson](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/charlie_dickson/32/5184_2.png) [@Charlie\_Dickson](https://forum.barbellmedicine.com/u/Charlie_Dickson)\
**Post date:** [October 4, 2023, 7:34pm UTC](https://forum.barbellmedicine.com/t/back-pain-template/13972/2 "2023-10-04T19:34:11Z")

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Hey @JCalvin ,

You are correct, it should be a 3s eccentric