# Back tweak **URL:** \ **Category:** Training Discussion\ **Created:** [September 6, 2018, 2:03pm UTC](https://forum.barbellmedicine.com/t/back-tweak/3271 "2018-09-06T14:03:20Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![charlieR](https://avatars.discourse-cdn.com/v4/letter/c/ed655f/32.png) [@charlieR](https://forum.barbellmedicine.com/u/charlieR)\ **Post date:** [September 6, 2018, 2:03pm UTC](https://forum.barbellmedicine.com/t/back-tweak/3271/1 "2018-09-06T14:03:20Z")
I am currently on week 6 of The Bridge and seeing great improvements. I currently have 425/squat, 320/bench, 450ish/deadlift, and 200ish/press. When I was doing my paused deadlift on Tuesday I was wasn’t tight and enough and I think I let the bar drift away. During the pause I felt my back get tweaked and I immediately dropped the bar. Today I went back to gym because I was feeling ok. It 100% but wanted to go. I started my pin squat low and felt ok. I was going to make my working sets just 200 lbs and when I got to that point my back gave out again. Worse this time. I didn’t panic just like Austin and Jordan suggest and advise. It was really ba at first but I continued to move around. I feel I might need to be wise and recover more with a lot more discretion on my training. When I do get back into the program should I start back where I left off? Should I start over? Does anyone have opinion or experience with this? ---
**Author:** ![llaffin](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/llaffin/32/327_2.png) [@llaffin](https://forum.barbellmedicine.com/u/llaffin)\ **Post date:** [October 12, 2018, 2:49pm UTC](https://forum.barbellmedicine.com/t/back-tweak/3271/2 "2018-10-12T14:49:12Z")
Hey Charlie, how’s your back been?