Given a prescription of 6@6, 6@7, 6@8x3:
I’m warming up as recommended by doing sets of 6 up from the bar. Say I hit what I think is a 6, add weight to hit the 7, but it turns out to be an 8. Should I do 3 sets and stop, 3 sets and then drop 5% and do another set to get the @7 one I missed, or something else? Since volume 7 or above is counted I’ve been doing the latter but just wanna be sure.
Thanks as always for everything
Patrick