# Balance of Nature

**URL:** <https://forum.barbellmedicine.com/t/balance-of-nature/7263>\
**Category:** Nutrition Q&A \[Moderated\]\
**Created:** [October 16, 2019, 8:41pm UTC](https://forum.barbellmedicine.com/t/balance-of-nature/7263 "2019-10-16T20:41:50Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Dotyl9h](https://avatars.discourse-cdn.com/v4/letter/d/ee59a6/32.png) [@Dotyl9h](https://forum.barbellmedicine.com/u/Dotyl9h)\
**Post date:** [October 16, 2019, 8:41pm UTC](https://forum.barbellmedicine.com/t/balance-of-nature/7263/1 "2019-10-16T20:41:50Z")

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Do you think this is worth taking for someone who has trouble getting enough servings of real food in this regard? The quality of our available produce leaves quite a bit to be desired and I find it difficult to get the recommended amounts.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [October 16, 2019, 11:49pm UTC](https://forum.barbellmedicine.com/t/balance-of-nature/7263/2 "2019-10-16T23:49:39Z")

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I typically do not recommend fruit or vegetable replacements, no.