# Band recommendation for overload squat in Powerlifting II?

**URL:** <https://forum.barbellmedicine.com/t/band-recommendation-for-overload-squat-in-powerlifting-ii/8213>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [February 24, 2020, 1:33am UTC](https://forum.barbellmedicine.com/t/band-recommendation-for-overload-squat-in-powerlifting-ii/8213 "2020-02-24T01:33:26Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![eddiemun0503](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/eddiemun0503/32/731_2.png) [@eddiemun0503](https://forum.barbellmedicine.com/u/eddiemun0503)\
**Post date:** [February 24, 2020, 1:33am UTC](https://forum.barbellmedicine.com/t/band-recommendation-for-overload-squat-in-powerlifting-ii/8213/1 "2020-02-24T01:33:26Z")

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Dear Dr. Feigenbaum and Dr. Baraki,

My gym doesn’t have chains, so I’m looking into bands for the overload squat. Could you please recommend the type of bands I should get?

Sincerely,

Eddie Mun

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [February 24, 2020, 6:04pm UTC](https://forum.barbellmedicine.com/t/band-recommendation-for-overload-squat-in-powerlifting-ii/8213/2 "2020-02-24T18:04:38Z")

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> **[Rogue Monster Bands - 41" Mobility Bands](https://www.roguefitness.com/rogue-monster-bands)**
>
> Rogue Monster bands 41" long and are the go to bands for powerlifting and mobility, speed and agility training, and more. Check them out at Rogue Fitness.

the #1 red bands would be my preference.