Hello,
I just started week 3 and badly misgauged my target weights. I also did not eat too soon enough before my workout. I do not have 55 or 65 dumbbells and that significantly exhausted me before deadlifts. Also, with squatting my right elbow was a bit further back than the other. I am thinking about starting at week 1 again, but I do not know what to do. What is something I can do to fix this?
From,
Charles