barbell medicine workout week 3 beginner template

Hello,

I just started week 3 and badly misgauged my target weights. I also did not eat too soon enough before my workout. I do not have 55 or 65 dumbbells and that significantly exhausted me before deadlifts. Also, with squatting my right elbow was a bit further back than the other. I am thinking about starting at week 1 again, but I do not know what to do. What is something I can do to fix this?

From,
Charles

BB54,

Thanks for the post. I’d just keep going onto the next week. For deadlifts, we’d recommend warming up with the bar. I’m not worried about your R elbow during the squat, and would be more conservative on your weight selection next week. It’s okay if it’s a little light.

-Jordan