# Bb2 3 day routine then phase 1-3

**URL:** <https://forum.barbellmedicine.com/t/bb2-3-day-routine-then-phase-1-3/18192>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [June 13, 2025, 11:40pm UTC](https://forum.barbellmedicine.com/t/bb2-3-day-routine-then-phase-1-3/18192 "2025-06-13T23:40:06Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![ac1234](https://avatars.discourse-cdn.com/v4/letter/a/8c91f0/32.png) [@ac1234](https://forum.barbellmedicine.com/u/ac1234)\
**Post date:** [June 13, 2025, 11:40pm UTC](https://forum.barbellmedicine.com/t/bb2-3-day-routine-then-phase-1-3/18192/1 "2025-06-13T23:40:06Z")

</div>

For bb2, are we supposed to start with the 3 day routine then do phase 1, then phase 2 then phase 3?

If we have already done bb1

Or do we start at phase 1 and the 3 day routine is for someone who has less time to train?

---

<div class="post-metadata">

**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 13, 2025, 11:41pm UTC](https://forum.barbellmedicine.com/t/bb2-3-day-routine-then-phase-1-3/18192/2 "2025-06-13T23:41:49Z")

</div>

[Bodybuilding 2](https://www.barbellmedicine.com/shop/training-templates/hypertrophy/bodybuilding-ii-template-new/) has a 3-day version for those who either prefer lifting on 3-days per week or are otherwise limited on days they can train.

The 4-day version is a fine place to start otherwise.

-Jordan