# Beginner/intermidiate **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [July 17, 2019, 4:28am UTC](https://forum.barbellmedicine.com/t/beginner-intermidiate/6488 "2019-07-17T04:28:40Z")\ **Posts on this page:** 4\ **Page:** 1
**Author:** ![needtogetswole](https://avatars.discourse-cdn.com/v4/letter/n/c2a13f/32.png) [@needtogetswole](https://forum.barbellmedicine.com/u/needtogetswole)\ **Post date:** [July 17, 2019, 4:28am UTC](https://forum.barbellmedicine.com/t/beginner-intermidiate/6488/1 "2019-07-17T04:28:40Z")
Hey guys I appreciate the advice and I am using it to help me I am doing the beginner prescription but have been training for two years switching programs.I was recommended by one of my gym friends to check out barbell medicine and it your valuable information has improved my training. I currently weigh 94kg - 207 pounds 5.10 20 years old my best lifts are belt less ( do not train with a belt ) 245 squat 330 dead lift 205 bench my goals are to get strong and power build while also establishing a good base as i am a trainee pro wrestler I would need this. I wanted to know the best way to go about this. I wanted to also know why my back starts to round when i come out of the whole when squatting for reps above 235 is this a programming issue as i have been doing 3x5s and have reset twice because of this.and can it be addressed in the beginner template Thanks ---
**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\ **Post date:** [July 17, 2019, 12:58pm UTC](https://forum.barbellmedicine.com/t/beginner-intermidiate/6488/2 "2019-07-17T12:58:59Z")
We would recommend the beginner template. And your squat concern sounds like a technique / strength issue, not a programming one. ---
**Author:** ![needtogetswole](https://avatars.discourse-cdn.com/v4/letter/n/c2a13f/32.png) [@needtogetswole](https://forum.barbellmedicine.com/u/needtogetswole)\ **Post date:** [July 19, 2019, 3:20am UTC](https://forum.barbellmedicine.com/t/beginner-intermidiate/6488/3 "2019-07-19T03:20:12Z")
Thanks are there any free programs other then the bridge that you would recommend I try ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [July 20, 2019, 3:03pm UTC](https://forum.barbellmedicine.com/t/beginner-intermidiate/6488/4 "2019-07-20T15:03:17Z")
The General Strength Program : [General Strength Training Template for the Intermediate/Advanced](https://www.barbellmedicine.com/blog/scivationstrong/)