Good morning,
I completed SSLP in Dec 2019 at which point I began the Bridge. With the holidays, work, life, excuses, etc I haven’t been able to maintain consistency with my training since. I have allowed myself to miss workouts and then start the Bridge over from week 1 several times. My lifts obviously have not improved, but they haven’t fallen off terribly either. I’ve decided to reset and begin your Beginner 1 template and commit to being consistent with my training. My plan is to follow that program through the 4 weeks and then transition to the Bridge again before working toward more advanced programming. Is this a sound plan? Would my long-term progress be better served with Beginner 2 and 3 prior to the Bridge?
I appreciate all you do.