Is that correct? Everything else is X reps @ RPE 8 x 2 sets. Is it 3 sets or is that a typo?
Thanks!
—SB
Is that correct? Everything else is X reps @ RPE 8 x 2 sets. Is it 3 sets or is that a typo?
Thanks!
—SB
That is correct. A bit more pressing volume for your gainzZz there.
Ha ha, Awesome! Thanks for the reply.