# Beginner Template: Repeat Week After Missing a Workout?

**URL:** <https://forum.barbellmedicine.com/t/beginner-template-repeat-week-after-missing-a-workout/9450>\
**Category:** Programming Discussion\
**Created:** [September 8, 2020, 3:43pm UTC](https://forum.barbellmedicine.com/t/beginner-template-repeat-week-after-missing-a-workout/9450 "2020-09-08T15:43:29Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Renard](https://avatars.discourse-cdn.com/v4/letter/r/e99b99/32.png) [@Renard](https://forum.barbellmedicine.com/u/Renard)\
**Post date:** [September 8, 2020, 3:43pm UTC](https://forum.barbellmedicine.com/t/beginner-template-repeat-week-after-missing-a-workout/9450/1 "2020-09-08T15:43:29Z")

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Let me begin by apologizing if this has already been addressed somewhere else. I found similar posts, but nothing exactly like mine.

I am currently on the Beginner Template, and between the Labor Day weekend and the Covid situation, I was unable to find a gym to train at while back home with family. I missed the week 2 day 3 workout and was unable to perform it until today, on what would normally have been my week 3 day 1 workout. I was going to just slide the missed workout in wherever I could before week 3 started, but I never had the opportunity.

My normal training days are T/Th/Sa, and I did last Saturday’s workout today, on Tuesday. Should I repeat week 2, starting from the day 2 workout on Thursday, or continue on a slightly offset program, with my week 3 day 1 workout on Thursday?

Thank you!

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [September 8, 2020, 4:32pm UTC](https://forum.barbellmedicine.com/t/beginner-template-repeat-week-after-missing-a-workout/9450/2 "2020-09-08T16:32:57Z")

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Hello! Continuing on and making this work with week 3 this week will be just fine. No need to repeat anything.

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**Author:** ![Renard](https://avatars.discourse-cdn.com/v4/letter/r/e99b99/32.png) [@Renard](https://forum.barbellmedicine.com/u/Renard)\
**Post date:** [September 8, 2020, 4:41pm UTC](https://forum.barbellmedicine.com/t/beginner-template-repeat-week-after-missing-a-workout/9450/3 "2020-09-08T16:41:23Z")

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> [@LeahBBM](#):
>
> Hello! Continuing on and making this work with week 3 this week will be just fine. No need to repeat anything.

Wonderful. Thank you, Leah!