# Belt for Bench on Bridge 3.0 **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [June 4, 2019, 9:38am UTC](https://forum.barbellmedicine.com/t/belt-for-bench-on-bridge-3-0/6015 "2019-06-04T09:38:45Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Ango\_Bjango](https://avatars.discourse-cdn.com/v4/letter/a/278dde/32.png) [@Ango\_Bjango](https://forum.barbellmedicine.com/u/Ango_Bjango)\ **Post date:** [June 4, 2019, 9:38am UTC](https://forum.barbellmedicine.com/t/belt-for-bench-on-bridge-3-0/6015/1 "2019-06-04T09:38:45Z")
Hi Team, Sorry if this has been answered elsewhere. I’ve just begun the Bridge 3.0 and notice that none of the benching in the eight weeks says to use belt while some squats, presses and deads do. I finished my NLP and the novice pressing plug in in using a belt for all benching and love using it. Are there some I should use a belt for some (such as the 1ct pause bench) or none at all. Thanks for your help. Angus ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [June 4, 2019, 2:28pm UTC](https://forum.barbellmedicine.com/t/belt-for-bench-on-bridge-3-0/6015/2 "2019-06-04T14:28:40Z")
Ango, Thanks for your business and I hope you’re enjoying your training 🙂 You can use the belt on presses and bench as you wish. I would use them on 1ct paused bench and the first press slot of the week. -Jordan ---
**Author:** ![Ango\_Bjango](https://avatars.discourse-cdn.com/v4/letter/a/278dde/32.png) [@Ango\_Bjango](https://forum.barbellmedicine.com/u/Ango_Bjango)\ **Post date:** [June 4, 2019, 9:01pm UTC](https://forum.barbellmedicine.com/t/belt-for-bench-on-bridge-3-0/6015/3 "2019-06-04T21:01:17Z")
Perfect! Thanks Jordan. I saw some gainzzz calling my name. Be back soon…