Hi Guys,
Thoughts on this: T Nation Content - T NATION
Take away is 1.5 times the AC joint width.
That’s odd … there’s not a shred of supporting evidence provided for any claims in this article.
I’m sure that’s a perfect reasonable place to start when finding your grip, but it’s not some sort of established generalizable rule across the population.
The rest of this article is made up garbage (particularly the comments about injury). These are typical arguments you’ll see from people who continue to view the body as a machine, failing to understand how adaptable we are and the principles of injury risk reduction that are actually supported by evidence.
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I see what you did there.