# Bench/OHP stuck for months

**URL:** <https://forum.barbellmedicine.com/t/bench-ohp-stuck-for-months/8913>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [June 10, 2020, 7:19pm UTC](https://forum.barbellmedicine.com/t/bench-ohp-stuck-for-months/8913 "2020-06-10T19:19:34Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Danny3](https://avatars.discourse-cdn.com/v4/letter/d/7ea924/32.png) [@Danny3](https://forum.barbellmedicine.com/u/Danny3)\
**Post date:** [June 10, 2020, 7:19pm UTC](https://forum.barbellmedicine.com/t/bench-ohp-stuck-for-months/8913/1 "2020-06-10T19:19:34Z")

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Hey BBM,  
I am currently doing the powerbuilding 1 template and am at week 5.

My stats are:  
176cm  
75.3kg  
32inch waist  
Cutting

My e1rm maxes are  
Bench 77kg (60kg 6@8)  
Overheadpress 56kg (43.3kg 6@8)  
Those are roughly the same numbers a few months back (Overheadpress increase by 2kg).

I am going to restart the powerbuilding template and i think i should change something up with benching amd overheadpressing.

What do you think i should do?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 11, 2020, 3:50pm UTC](https://forum.barbellmedicine.com/t/bench-ohp-stuck-for-months/8913/2 "2020-06-11T15:50:11Z")

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Danny,

I don’t think I would do anything just yet. You’re about to get into some singles and higher intensity work and I’d like to see how your lifts respond to more specific work.

-Jordan