# Bench Press in Strength 1

**URL:** <https://forum.barbellmedicine.com/t/bench-press-in-strength-1/9845>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [November 10, 2020, 12:41am UTC](https://forum.barbellmedicine.com/t/bench-press-in-strength-1/9845 "2020-11-10T00:41:50Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![Lukesan](https://avatars.discourse-cdn.com/v4/letter/l/ecccb3/32.png) [@Lukesan](https://forum.barbellmedicine.com/u/Lukesan)\
**Post date:** [November 10, 2020, 12:41am UTC](https://forum.barbellmedicine.com/t/bench-press-in-strength-1/9845/1 "2020-11-10T00:41:50Z")

</div>

If I want to focus on the bench press instead of the OHP, would it be reasonable to take the press out of the program and add more sets to the bench?

---

<div class="post-metadata">

**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [November 11, 2020, 2:46pm UTC](https://forum.barbellmedicine.com/t/bench-press-in-strength-1/9845/2 "2020-11-11T14:46:26Z")

</div>

Strength I focuses on the bench, not the OHP so I’d keep it how it is: